🧪 Nutrition Facts
- Calories 270.3
- Total Fat 24.0 g
- Saturated Fat 8.0 g
- Cholesterol 69.7 mg
- Sodium 709.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (85.0g)), Smoked Sausage Slices is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.0g, 79.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 709.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Contains 2% or Less of Salt, Dextrose, Potassium Lactate, Garlic Powder, Paprika, Sodium Diacetate, Sodium Erythorbate, Spice Extractives, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Sausage Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Sausage Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 709.8 mg | 31% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Sausage Slices accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Smoked Sausage Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Hiking | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Sausage Slices
Is Smoked Sausage Slices good for weight loss?
At 270 calories per 85g serving with minimal carbs but high fat content, this isn't ideal for weight loss. The satiety from protein and fat might help with hunger, but the calorie density makes portion control important.
Is Smoked Sausage Slices good for muscle building?
The 12g of protein per serving can contribute to muscle building, though you'd need to pair it with strength training and adequate overall protein intake throughout the day.
Is Smoked Sausage Slices heart-healthy?
With 8g of saturated fat and high sodium levels, this food isn't heart-friendly. Regular consumption could contribute to elevated blood pressure and cholesterol concerns.
How does Smoked Sausage Slices fit a low-sodium diet?
At nearly 710mg of sodium per 85g serving, smoked sausage doesn't fit a low-sodium diet. You'd quickly exceed recommended limits even with modest portions.
What should I watch out for with Smoked Sausage Slices?
The sodium content at 710mg per serving is substantial—that's about 31% of the daily limit in just one small portion. This sausage also contains sodium nitrite, a preservative linked to processed meat consumption concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
