🧪 Nutrition Facts
- Calories 200.2
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 55.3 mg
- Sodium 609.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (70.0g)), Premio, Sweet Italian Sausage with Broccoli Rabe & Romano Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 72% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 609.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Broccoli Rabe, Less than 2% of the Following: Salt, Sugar, Romano Cheese (pasteurized Sheep's Milk, Cultures, Salt, Enzymes), Parmesan Cheese Powder [parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk Solids, Sodium Phosphate, Salt], Spices (including Black Pepper & Fennel), Dehydrated Garlic, Paprika, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premio, Sweet Italian Sausage with Broccoli Rabe & Romano Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premio, Sweet Italian Sausage with Broccoli Rabe & Romano Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premio, Sweet Italian Sausage with Broccoli Rabe & Romano Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 609.7 mg | 27% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premio, Sweet Italian Sausage with Broccoli Rabe & Romano Cheese accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Premio, Sweet Italian Sausage with Broccoli Rabe & Romano Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Lacrosse | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premio, Sweet Italian Sausage with Broccoli Rabe & Romano Cheese
Is Premio, Sweet Italian Sausage with Broccoli Rabe & Romano Cheese good for weight loss?
This sausage can work in a weight loss plan since it's relatively low in calories at 200 per serving, though the high fat content means portion control matters. The 13g of protein will help keep you satisfied, but you'll want to pair it with lower-calorie foods to stay within daily targets.
Is Premio, Sweet Italian Sausage with Broccoli Rabe & Romano Cheese good for muscle building?
With 13g of protein per 70g serving, this sausage provides meaningful protein for muscle recovery and growth. However, you'd likely need to consume larger portions or combine it with other protein sources to hit typical muscle-building protein goals.
Is Premio, Sweet Italian Sausage with Broccoli Rabe & Romano Cheese heart-healthy?
The saturated fat content and notably high sodium make this less ideal for heart health. While the cholesterol level is moderate, the overall sodium and fat profile suggests this works better as an occasional choice rather than a regular staple.
How does Premio, Sweet Italian Sausage with Broccoli Rabe & Romano Cheese fit a low-sodium diet?
This product isn't suitable for a strict low-sodium diet, delivering over 600mg of sodium in a single 70g serving. You'd need to account for this carefully within your daily sodium allowance, or choose alternative sausage options with lower salt content.
What should I watch out for with Premio, Sweet Italian Sausage with Broccoli Rabe & Romano Cheese?
The sodium content at 610mg per serving is substantial—roughly a quarter of the daily limit for many people. Combined with the relatively high saturated fat at 5g per serving, moderation is important if you have heart or blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
