🧪 Nutrition Facts
- Calories 170.3
- Total Fat 4.5 g
- Saturated Fat 3.5 g
- Cholesterol 9.1 mg
- Sodium 74.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 23.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (227.0g)), Premium Plain Lowfat Authentic Greek Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (54.6% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Skim Milk and Cream, Live Active Yogurt Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus Bifidus, L. Casei).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Plain Lowfat Authentic Greek Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Plain Lowfat Authentic Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Plain Lowfat Authentic Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 9.1 mg | 3% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 249.7 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Plain Lowfat Authentic Greek Yogurt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Premium Plain Lowfat Authentic Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 6 minutes per mile | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Plain Lowfat Authentic Greek Yogurt
Is Premium Plain Lowfat Authentic Greek Yogurt good for weight loss?
Greek yogurt is a solid choice for weight loss because it's relatively low in calories at 170 per serving while delivering 23g of protein, which helps keep you satisfied longer. The high protein-to-calorie ratio makes it an efficient way to add substance to meals without excess calories.
Is Premium Plain Lowfat Authentic Greek Yogurt good for muscle building?
With 23g of protein per serving, this yogurt supports muscle recovery and growth effectively. The complete amino acid profile from dairy protein makes it particularly useful as a post-workout snack or ingredient in muscle-building meals.
Is Premium Plain Lowfat Authentic Greek Yogurt a good snack for kids?
Kids typically enjoy yogurt, and this one offers good protein for growing bodies without excessive sugar at 9g per serving. The mild flavor and creamy texture make it accessible, though some kids may find plain yogurt less appealing than sweetened varieties.
Is Premium Plain Lowfat Authentic Greek Yogurt suitable for people with lactose intolerance?
The live active cultures in this yogurt break down much of the lactose during fermentation, making it generally tolerable for people with lactose intolerance. However, those with severe sensitivity should start with a small amount to see how they respond.
What diets does Premium Plain Lowfat Authentic Greek Yogurt suit?
This works well for high-protein, low-carb, Mediterranean, and keto-friendly diets given its macronutrient profile. It's also suitable for vegetarian and kosher diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
