🧪 Nutrition Facts
- Calories 110.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 500.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cooking Sauce contains 110.0 calories per serving (125.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 56.8% of calories), including 1.0g of saturated fat.
📝 Ingredients
Water, Tomatoes, Onions, Yogurt (milk, Cream, Whey Protein Concentrate, Bacterial Culture), Canola Oil, Spices, Sugar, Ginger, Modified Cornstarch, Non Fat Milk Powder, Salt, Garlic, Tomato Paste, Citric Acid, Lactic Acid, Cilantro, Potassium Sorbate (preservative), Dried Mint, Spice Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cooking Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cooking Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 500.0 mg | 22% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cooking Sauce accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Cooking Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Mountain Climbers | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cooking Sauce
Is Cooking Sauce good for weight loss?
At 110 calories per 125ml serving with 2g protein and 2g fiber, this sauce is reasonable for weight loss when used in moderation. The main consideration is portion control—sauces are easy to overuse, so measuring it out will help keep calories in check.
Is Cooking Sauce heart-healthy?
The saturated fat content is low at just 1g per serving, which is favorable. However, the sodium level is a concern for heart health, so this works best as an occasional sauce rather than a dietary staple.
How does Cooking Sauce fit a low-sodium diet?
With 500mg of sodium per 125ml serving, this sauce is too high for a strict low-sodium diet. You'd need to use it sparingly or look for a lower-sodium alternative.
Is Cooking Sauce suitable for people with lactose intolerance?
This won't work for lactose intolerance. The sauce contains yogurt, cream, and non-fat milk powder, all of which contain lactose.
What should I watch out for with Cooking Sauce?
The 500mg sodium per serving is substantial, accounting for about 22% of a typical daily limit. If you use this regularly or combine it with other salty ingredients, you could easily exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
