🧪 Nutrition Facts
- Calories 350.0
- Total Fat 32.0 g
- Saturated Fat 20.0 g
- Cholesterol 90.0 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.0 calories per serving (1 Serving (125.0g)), Orti Di Calabria, Alfredo Sauce with Gorgonzola Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 82.8% of calories), including 20.0g of saturated fat. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Double Cream, Water, Gorgonzola Cheese, Pecorino Cheese (ewe's Milk, Sea Salt, Rennet), Whey Protein (milk), Grana Padano Cheese (cow's Milk, Sea Salt, Rennet, Preservative: Lysozyme from Egg), Garlic, Onion, Extra Virgin Olive Oil, Xanthan Gum, Sea Salt, Sugar, Lactic Acid, Black Pepper
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orti Di Calabria, Alfredo Sauce with Gorgonzola Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orti Di Calabria, Alfredo Sauce with Gorgonzola Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.0 kcal | 17.5% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin A | 500.0 IU | 10% |
| Calcium | 250.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orti Di Calabria, Alfredo Sauce with Gorgonzola Cheese accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 82.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.0 calories in Orti Di Calabria, Alfredo Sauce with Gorgonzola Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Downhill Skiing | 43.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orti Di Calabria, Alfredo Sauce with Gorgonzola Cheese
Is Orti Di Calabria, Alfredo Sauce with Gorgonzola Cheese good for weight loss?
This sauce is quite calorie-dense at 350 calories per 125g serving, making it easy to exceed your daily intake if you're not careful with portion sizes. The high fat content (32g) means small amounts go a long way, so you could use it sparingly over vegetables or lean proteins rather than as a main component of your meal.
Is Orti Di Calabria, Alfredo Sauce with Gorgonzola Cheese good for muscle building?
With 12g of protein per serving, this sauce provides a moderate amount of protein from the cheese blend and whey protein. While it can contribute to your daily protein needs, it's better used as a flavor addition to a protein-rich main dish rather than relied upon as your primary protein source.
Is Orti Di Calabria, Alfredo Sauce with Gorgonzola Cheese heart-healthy?
The combination of high saturated fat (20g) and cholesterol (90mg) makes this sauce less ideal for heart health, particularly if you have cardiovascular concerns or high cholesterol. Enjoying it occasionally in small amounts is more heart-friendly than making it a regular part of your diet.
How does Orti Di Calabria, Alfredo Sauce with Gorgonzola Cheese fit a low-sodium diet?
At 510mg of sodium per 125g serving, this sauce is moderately high in sodium and doesn't fit well into a strict low-sodium diet. If you do use it, keep portions very small and balance it with unsalted or low-sodium foods throughout the day.
What should I watch out for with Orti Di Calabria, Alfredo Sauce with Gorgonzola Cheese?
The saturated fat content is notably high at 20g per serving—that's nearly your entire daily limit for many people. Be mindful of sodium too: at 510mg per 125g, this adds up quickly if you're using larger portions or combining it with other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
