🧪 Nutrition Facts
- Calories 429.3
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 35.0 mg
- Sodium 710.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 429.3 calories per serving (1 Serving (159.0g)), Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Breast Patty on a Plain Bun Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (50.1% of calories). One thing to note: a single serving contains 710.7mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Plain Bun (enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Soybean Oil, Contains 2% or Less of the Following: Yeast, Wheat Starch, Salt, Wheat Gluten, Calcium Propionate [preservative], Calcium Sulfate, Enzymes, Tricalcium Phosphate, Ammonium Chloride, Calcium Peroxide, Sodium Bicarbonate). Chicken Breast Patty (chicken Breast with Rib Meat, Water, Sodium Phosphates, Salt. Battered with: Water, Enriched Wheat Flour [enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Sugar, Salt, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Spice, Yeast Extract, Torula Yeast, Citric Acid, Maltodextrin, Artificial Flavor, Guar Gum, Modified Cream, Cream, Buttermilk, Natural Flavor, Corn Syrup Solids, Sodium Caseinate, Annatto, Turmeric. Breaded with: Enriched Wheat Flour [enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Yeast Extract, Torula Yeast, Dextrose, Spice, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Maltodextrin, Caramel Color, Extractives of Paprika, Annatto and Turmeric, Yeast, Guar Gum, Natural Flavor, Corn Syrup Solids, Modified Cream, Cream, Buttermilk, Sodium Caseinate, Sugar, Ascorbic Acid, Annatto, Turmeric. Breading Set in Vegetable Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Breast Patty on a Plain Bun Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Breast Patty on a Plain Bun Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429.3 kcal | 21.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 710.7 mg | 31% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 79.5 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Breast Patty on a Plain Bun Sandwich accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 429.3 calories in Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Breast Patty on a Plain Bun Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.1 min |
| Cycling (Low Intensity) | 46.9 min |
| HIIT | 39.8 min |
| Swimming (Moderate Intensity) | 38.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Breast Patty on a Plain Bun Sandwich
Is Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Breast Patty on a Plain Bun Sandwich good for weight loss?
This sandwich provides 429 calories with reasonable protein at 18g, which can help with satiety, but the 52g of carbs and 15g of fat make it relatively calorie-dense for a single item. It's not an ideal choice if you're watching portions closely, though it could fit into a weight loss plan if paired with vegetables and within your daily calorie target.
Is Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Breast Patty on a Plain Bun Sandwich good for muscle building?
The 18g of protein is a solid contribution to muscle repair and growth, especially when combined with strength training. However, you'd want to pair this with additional protein sources throughout the day, as most people aiming to build muscle need more than what a single sandwich provides.
Is Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Breast Patty on a Plain Bun Sandwich good post-workout fuel?
This sandwich offers a reasonable carb-to-protein ratio (52g carbs to 18g protein) that can help replenish glycogen and support recovery after exercise. The carbs are primarily from refined grains, so while they'll provide quick energy, adding a piece of fruit or vegetables would make it a more balanced post-workout meal.
How might Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Breast Patty on a Plain Bun Sandwich affect blood sugar?
The high refined carbohydrate content with minimal fiber will likely cause a fairly rapid blood sugar spike. The 7g of added sugar in the bun and breading compounds this effect, so this isn't an ideal choice if you need to manage blood sugar carefully.
What should I watch out for with Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Breast Patty on a Plain Bun Sandwich?
The sodium content at 711mg is substantial—nearly a third of the daily recommended limit in one sandwich. The 52g of carbs come mostly from refined flour in the bun and breading, with minimal fiber (1g), so it may not keep you feeling full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
