🧪 Nutrition Facts
- Calories 231.1
- Total Fat 4.0 g
- Saturated Fat 0.4 g
- Cholesterol 27.9 mg
- Sodium 452.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.1 g
- Sugars 19.0 g
- Protein 14.0 g
- Vitamin A 3149.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 154.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 231.1 calories per serving (1 Serving (254.0g)), Southern Chicken Quinoa Salad Shaker is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (62.3% of calories), with a good 4.1g of dietary fiber. It contains 2.9mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ouinoa Power Salad (ouinoa, Green Onion, Lemon Juice, Tomatoes, Red Quinoa, Black Beans, Garbanzo Beans, Corn, Green Pepper, Red Pepper, Yellow Pepper, Garlic, Olive Oil, Brown Sugar, Parsley, Salt, Jalapenos, Spice, Black Pepper), Grilled Chicken, Red Pepper, Yellow Pepper, Spinach, Poblano, Edamame, Lemon Juice, Brown Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Southern Chicken Quinoa Salad Shaker. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southern Chicken Quinoa Salad Shaker — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southern Chicken Quinoa Salad Shaker contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231.1 kcal | 11.6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 27.9 mg | 9% |
| Sodium | 452.1 mg | 20% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 19.0 g | 38% |
| Protein | 14.0 g | 28% |
| Vitamin A | 3149.6 IU | 63% ✅ |
| Vitamin C | 154.2 mg | 171% ⭐ |
| Calcium | 71.1 mg | 5% |
| Iron | 2.9 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southern Chicken Quinoa Salad Shaker accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 231.1 calories in Southern Chicken Quinoa Salad Shaker? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.5 min |
| Walking: 17 minutes per mile | 39.9 min |
| Cycling (Low Intensity) | 25.3 min |
| HIIT | 21.4 min |
| Lacrosse | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southern Chicken Quinoa Salad Shaker
Is Southern Chicken Quinoa Salad Shaker good for weight loss?
This salad can work for weight loss since it's only 231 calories and relatively low in fat at 4g per serving. However, the 19g of sugar is fairly high for the portion size, which may spike blood sugar and increase hunger later—something to keep in mind if you're watching your overall intake.
Is Southern Chicken Quinoa Salad Shaker good for muscle building?
With 14g of protein from the grilled chicken and legumes, this salad provides a moderate amount of protein to support muscle repair and growth. Pairing it with an additional protein source or a post-workout carb would make it more effective for building muscle.
Is Southern Chicken Quinoa Salad Shaker good post-workout fuel?
This is a solid post-workout option thanks to its balanced carbs (38g) and protein (14g) combination, plus the vitamin C and iron for recovery and oxygen transport. The carbs help replenish glycogen stores while the protein supports muscle repair.
Is Southern Chicken Quinoa Salad Shaker good fuel for endurance activities?
The carbohydrate content and quinoa base make this reasonably good fuel before an endurance activity, though 231 calories may be light for longer efforts. Consider pairing it with additional carbs or eating it as part of a larger meal for optimal energy for running or cycling.
What should I watch out for with Southern Chicken Quinoa Salad Shaker?
The sugar content at 19g is the main concern here, especially since much of it comes from added brown sugar rather than whole fruit. While the fiber helps somewhat, those sugars could lead to energy crashes if this is eaten alone without other protein or healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
