Calories in Nu:dle Soup, Classic Chicken

📏 Serving Size: 1 Serving (75.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 339.8
  • Total Fat 15.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 0.0 mg
  • Sodium 1160.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 339.8 calories per serving (1 Serving (75.0g)), Nu:dle Soup, Classic Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (54.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1160.3mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Modified Potato Starch, Rice Flour, Maltodextrin, Salt, Contains Less than 2% of Each of the Following: Celery Seed*, Chicken Bone Extract*, Chicken Fat*, Corn Starch, Corn Syrup, Dextrose, Disodium Guanylate, Disodium Inosinate, Dried Carrot, Extract Blend (onion, Black Pepper, Celery, Garlic), Freeze Dried Corn, Freeze Dried Peas, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Modified Corn Starch, Natural Flavors, Onion*, Parsley Flakes, Potassium Carbonate, Riboflavin Color, Sodium Carbonate, Sodium Phosphates, Soy Oil*, Sunflower Oil*, Textured Soy Protein (soy Flour, Soy Oil, Salt, Autolyzed Yeast Extract, Natural Flavors), Tocopherols (antioxidant), Turmeric Color, Wheat Gluten, Xanthan Gum, Yeast Extract.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Modified Potato Starch

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Nu:dle Soup, Classic Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories339.8 kcal17%
Total Fat15.0 g19%
Saturated Fat7.0 g35%
Sodium1160.3 mg50% ⚠️
Total Carbohydrate46.0 g17%
Dietary Fiber2.0 g7%
Total Sugars3.0 g6%
Protein5.0 g10%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Nu:dle Soup, Classic Chicken accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.

Fat 39.8%
Carbs 54.3%
Fat 39.8% Carbs 54.3% Protein 5.9%

🏃 Exercise Burn Time

How long would it take to burn off the 339.8 calories in Nu:dle Soup, Classic Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.6 min
Cycling (Low Intensity) 37.2 min
HIIT 31.5 min
Raking Leaves 66.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Nu:dle Soup, Classic Chicken

How might Nu:dle Soup, Classic Chicken affect blood sugar?

With 46g of carbs and only 2g of fiber, this soup will likely cause a moderate blood sugar spike. The 3g of sugar is modest, but the refined wheat noodles make up most of the carbs, which digest quickly.

Is Nu:dle Soup, Classic Chicken heart-healthy?

The 7g of saturated fat per serving and very high sodium content make this less ideal for heart health. Choosing this occasionally rather than regularly would be better if you're monitoring cholesterol and blood pressure.

How does Nu:dle Soup, Classic Chicken fit a low-sodium diet?

This product is not compatible with a low-sodium diet—1160mg per serving is extremely high. You'd exceed sodium limits quickly with just one serving.

Is Nu:dle Soup, Classic Chicken gluten-free?

No, this contains wheat flour and wheat gluten as primary ingredients, making it unsuitable for anyone with celiac disease or gluten sensitivity.

What should I watch out for with Nu:dle Soup, Classic Chicken?

This soup is quite high in sodium at 1160mg per serving, which is about half the daily limit for many people. The saturated fat content of 7g per serving is also notable if you're watching your intake, and the protein is relatively low at just 5g despite being a chicken soup.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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