🧪 Nutrition Facts
- Calories 149.5
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 830.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.9 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 3501.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Authentic Italian Soup in Tomato Sauce, Minestrone contains 149.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (59.1% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 830.6mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Paste, Potatoes, Celery, Carrots, Borlotti Beans, String Beans, Green Peas, Spinach, Extra Virgin Olive Oil, Onions, Sugar, Sea Salt, Garlic, Parsley, Basil, Chilli Pepper, Oregano. Acidity Regulator: Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Authentic Italian Soup in Tomato Sauce, Minestrone. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Italian Soup in Tomato Sauce, Minestrone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Italian Soup in Tomato Sauce, Minestrone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 830.6 mg | 36% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Vitamin A | 3501.1 IU | 70% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 58.8 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic Italian Soup in Tomato Sauce, Minestrone accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Authentic Italian Soup in Tomato Sauce, Minestrone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Walking: 24 minutes per mile | 36.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic Italian Soup in Tomato Sauce, Minestrone
Is Authentic Italian Soup in Tomato Sauce, Minestrone good for weight loss?
At about 150 calories per serving with just 5g of fat and a good dose of fiber, this soup can fit into a weight-loss plan. The combination of vegetables, beans, and broth creates a filling dish without excessive calories, though you'll want to watch portion sizes if sodium is a concern for your overall diet.
Is Authentic Italian Soup in Tomato Sauce, Minestrone heart-healthy?
The saturated fat is quite low at just 1g, and the use of extra virgin olive oil provides heart-friendly monounsaturated fats. However, the high sodium intake may offset some benefits for those with cardiovascular concerns or hypertension.
How does the fiber in Authentic Italian Soup in Tomato Sauce, Minestrone support digestion?
With nearly 5g of fiber per serving from the beans, vegetables, and tomato, this soup supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also contributes to the soup's satiating quality, helping you feel fuller longer.
How does Authentic Italian Soup in Tomato Sauce, Minestrone fit a low-sodium diet?
This soup is not suitable for a low-sodium diet—at 831mg per serving, it provides over 36% of the daily limit in one bowl. You'd need to look for low-sodium minestrone versions or make it from scratch with reduced salt.
What should I watch out for with Authentic Italian Soup in Tomato Sauce, Minestrone?
The sodium content at 831mg per serving is substantial—that's over a third of the daily recommended limit in a single bowl. If you're managing blood pressure or following a low-sodium diet, this would be a frequent indulgence rather than a staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
