🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Cilantro-Infused Tomato, Green Bell Pepper and Onion Medley with Jalapeno Salsa is a very low-calorie food at 10.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato, Onion, Cilantro, Jalapeno Pepper, Green Bell Pepper, Vinegar, Salt, Sugar, Cumin, Garlic, Lime Juice, Celery, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Cilantro-Infused Tomato, Green Bell Pepper and Onion Medley with Jalapeno Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Cilantro-Infused Tomato, Green Bell Pepper and Onion Medley with Jalapeno Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Cilantro-Infused Tomato, Green Bell Pepper and Onion Medley with Jalapeno Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Cilantro-Infused Tomato, Green Bell Pepper and Onion Medley with Jalapeno Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Medium Cilantro-Infused Tomato, Green Bell Pepper and Onion Medley with Jalapeno Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Racquetball | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Cilantro-Infused Tomato, Green Bell Pepper and Onion Medley with Jalapeno Salsa
Is Medium Cilantro-Infused Tomato, Green Bell Pepper and Onion Medley with Jalapeno Salsa good for weight loss?
This is an excellent choice for weight loss—at just 10 calories per serving with virtually no fat or protein, it's extremely low in energy density. The high water and fiber content from the vegetables will help you feel full without adding meaningful calories to your day.
Is Medium Cilantro-Infused Tomato, Green Bell Pepper and Onion Medley with Jalapeno Salsa a good snack for kids?
The jalapeno and cilantro may be too strong for younger children's palates, though some kids who enjoy spicy foods will like it. You could serve it alongside milder options to let kids decide whether to try it.
What diets does Medium Cilantro-Infused Tomato, Green Bell Pepper and Onion Medley with Jalapeno Salsa suit?
This salsa works well for keto (minimal carbs), paleo, vegan, vegetarian, and whole30 diets. It's also naturally compliant with low-sodium diets if you rinse it or use it sparingly, though the current sodium level is moderate.
What does Medium Cilantro-Infused Tomato, Green Bell Pepper and Onion Medley with Jalapeno Salsa pair well with for a balanced meal?
Pair this with grilled chicken, fish, or beans to add the protein this salsa lacks on its own. It also works as a topping for eggs, lean ground turkey tacos, or Greek yogurt-based dips.
How does Medium Cilantro-Infused Tomato, Green Bell Pepper and Onion Medley with Jalapeno Salsa fit into a balanced diet?
As a vegetable-based condiment, it contributes vitamin C and fiber while keeping calories negligible. Use it freely to add flavor and nutrition to proteins and whole grains without worrying about portion control.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
