🧪 Nutrition Facts
- Calories 200.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 104.1 mg
- Sodium 1328.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.9 g
- Sugars 17.0 g
- Protein 18.0 g
- Vitamin A 7000.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (274.0g)), Giant Eagle, Shrimp Stir-Fry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (56.7% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 1328.9mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (broccoli, Pea Pods, Carrots, Celery, Onion, Red Bell Peppers, Green Beans, Water Chestnuts), Shrimp (uncooked Shrimp, Water, Sodium Phosphate), Sauce (soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Mirin [water, Dextrose, Sake (rice Extract, Salt), Lactic and Succinic Acids], Food Starch-Modified, Water, Garlic, Spices, Sodium Benzoate [preservative]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant Eagle, Shrimp Stir-Fry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant Eagle, Shrimp Stir-Fry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 104.1 mg | 35% |
| Sodium | 1328.9 mg | 58% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 17.0 g | 34% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 7000.7 IU | 140% ⭐ |
| Vitamin C | 48.0 mg | 53% ✅ |
| Calcium | 98.6 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant Eagle, Shrimp Stir-Fry accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Giant Eagle, Shrimp Stir-Fry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Cross-country Skiing | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant Eagle, Shrimp Stir-Fry
Is Giant Eagle, Shrimp Stir-Fry good for weight loss?
This is a reasonable choice for weight loss at only 200 calories per serving, with a strong protein content at 18g that helps keep you satisfied. However, the 17g of sugar and high sodium (1,329mg) are notable drawbacks—the sugar from the sauce adds empty calories, and the sodium can cause water retention that masks fat loss progress.
Is Giant Eagle, Shrimp Stir-Fry good for muscle building?
The 18g of protein makes this a solid option for muscle recovery, especially paired with the shrimp's complete amino acid profile. The carbs (28g) provide energy for workouts, though you might want to pair this with additional protein or carbs if it's your primary post-workout meal.
Is Giant Eagle, Shrimp Stir-Fry good post-workout fuel?
This works decently as post-workout fuel thanks to the protein-to-carb ratio and quick carbs from the sauce, which can help replenish glycogen stores. The vegetable content adds micronutrients, though you might benefit from additional carbs or protein depending on your workout intensity.
How might Giant Eagle, Shrimp Stir-Fry affect blood sugar?
The 17g of sugar combined with moderate carbs means this will likely cause a moderate blood sugar spike, especially from the mirin and sugar in the sauce. The 4.9g of fiber helps slow digestion somewhat, but this isn't the best choice if you're managing blood sugar levels closely.
What should I watch out for with Giant Eagle, Shrimp Stir-Fry?
The sodium content at 1,329mg is quite high for a single serving—that's over half the daily recommended limit. The 17g of sugar, primarily from the sauce, is also significant and can add up quickly if this is part of a larger meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
