🧪 Nutrition Facts
- Calories 280.1
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 90.0 mg
- Sodium 989.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.1 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.1 calories per serving (1 Serving (257.0g)), Shrimp & Sausage Jambalaya is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (50% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 989.5mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Precooked White Rice (long Grain, Parboiled White Rice [rice, Water), Vegetables (tomatoes, Celery, Onions, Green Bell Peppers), Shrimp (uncooked Shrimp, Water, Sodium Phosphate), Andouille Pork Sausage (pork, Water, Seasoning [dehydrated Garlic and Onion, Paprika, Spices, Sugar, Salt, Sassafras], Less than 2% Salt, Potato Starch, Spices, Smoke Flavoring, Paprika, Natural Flavor), Creole Seasoning (salt, Paprika, Red Pepper and Other Spices, Garlic with Less than 2% Silicon Dioxide Added to Prevent Caking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shrimp & Sausage Jambalaya. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp & Sausage Jambalaya — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp & Sausage Jambalaya contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.1 kcal | 14% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 989.5 mg | 43% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 999.7 IU | 20% ✅ |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 41.1 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp & Sausage Jambalaya accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.1 calories in Shrimp & Sausage Jambalaya? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Raking Leaves | 54.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp & Sausage Jambalaya
Is Shrimp & Sausage Jambalaya good for weight loss?
At 280 calories per serving with decent protein at 17g, this dish can fit into a weight loss plan if portions are controlled. The 35g of carbs is moderate, though the sodium content is quite high at nearly 1000mg per serving, which can lead to water retention.
Is Shrimp & Sausage Jambalaya good for muscle building?
The 17g of protein per serving from the shrimp and sausage provides a solid foundation for muscle repair and growth. Combined with the carbohydrates from the rice for energy, this meal offers reasonable post-workout nutrition, though slightly more protein would make it more ideal.
Is Shrimp & Sausage Jambalaya good post-workout fuel?
This is a decent post-workout option with its combination of protein, carbs, and reasonable calorie content to help with recovery. The carbs from the rice will help replenish glycogen stores, while the shrimp provides lean protein for muscle repair.
Is Shrimp & Sausage Jambalaya good fuel for endurance activities?
The 35g of carbs per serving makes this reasonably useful for enduring activities, though the high sodium might cause issues for some athletes during long efforts. It's better suited as a meal before or after endurance training rather than as fuel during the activity itself.
What should I watch out for with Shrimp & Sausage Jambalaya?
The sodium level is the main concern at 989mg per serving—nearly half the daily recommended intake in a single dish. If you're monitoring sodium intake for blood pressure or heart health, this isn't the best choice, and you should account for other salty foods you eat that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
