🧪 Nutrition Facts
- Calories 381.4
- Total Fat 26.0 g
- Saturated Fat 3.0 g
- Cholesterol 140.2 mg
- Sodium 1010.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.9 g
- Sugars 13.0 g
- Protein 9.0 g
- Vitamin A 8000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 381.4 calories per serving (1 Serving (326.0g)), Crab Louie Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 64% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 1010.6mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Iceberg Lettuce, Imitation Crab Meat (fish Protein [alaska Pollock And/or Pacific Whiting], Water, Wheat Starch, Brine [water, Salt, Soy Lecithin, Natural Flavors, Sodium Tripolyphosphate], Sugar, Potato Starch, Sorbitol, Salt, Wheat Flour, Natural Flavors [hydrolyzed Soy Protein, Crab Extract], Egg Whites, Artificial Flavors, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added), Thousand Island Dressing (canola Oil, Ketchup [tomato Concentrate, Sugar, Distilled Vinegar, Salt, Dried Onion, Spice, Natural Flavor], Water, Sweet Relish [cucumbers, Sugar, Vinegar, Salt, Natural Flavor, Xanthan Gum, Spices, Red Bell Pepper, Onion, Turmeric {color}], Egg Yolk, Sugar, Tomato Paste, Onion, Salt, Distilled Vinegar, Xanthan Gum, Guar Gum, Maltodextrin, Cultured Dextrose, Mustard Flour, Dried Green Onion), Hard Cooked Egg (eggs, Water, Citric Acid, Sodium Benzoate), Grape Tomatoes, Carrot, Red Cabbage, Lemon, Red Onion.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crab Louie Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crab Louie Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381.4 kcal | 19.1% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 140.2 mg | 47% |
| Sodium | 1010.6 mg | 44% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 13.0 g | 26% |
| Protein | 9.0 g | 18% |
| Vitamin A | 8000.0 IU | 160% ⭐ |
| Vitamin C | 27.1 mg | 30% ✅ |
| Calcium | 81.5 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crab Louie Salad accounts for 19.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 381.4 calories in Crab Louie Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.8 min |
| Cycling (Low Intensity) | 41.7 min |
| HIIT | 35.3 min |
| Elliptical (Low Intensity) | 63.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crab Louie Salad
Is Crab Louie Salad good for weight loss?
At 381 calories per serving with moderate protein (9g) and fairly high fat (26g), this salad is calorie-dense for its portion size, which could work against weight loss goals. The Thousand Island dressing contributes significant calories and fat, though the lettuce base and vegetables do add volume and fiber.
Is Crab Louie Salad good for muscle building?
The protein content is relatively low at 9g per serving, which isn't ideal for muscle-building purposes. You'd need to pair this with additional protein sources to meet typical muscle-building requirements.
Is Crab Louie Salad heart-healthy?
While the saturated fat is modest at 3g, the overall fat content (26g) and high sodium make this less than ideal for heart health. The cholesterol at 140mg is moderate but worth considering if you're managing intake.
How does Crab Louie Salad fit a low-sodium diet?
This salad is not compatible with a low-sodium diet at 1,010mg of sodium per serving. A typical low-sodium daily limit is 2,300mg, and this single dish uses nearly half of that allowance.
What should I watch out for with Crab Louie Salad?
The sodium level is notably high at over 1,000mg in a single salad, and most comes from the dressing, imitation crab additives, and seasonings. The sugar content (13g) is also elevated, primarily from the dressing and crab meat preparation. Be aware that imitation crab is highly processed with several food additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
