🧪 Nutrition Facts
- Calories 100.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ken's Steak House, Extra Heavy Mayonnaise contains 100.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 100% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Egg Yolk, Water, High Fructose Corn Syrup, Vinegar, Contains Less than 2% of: Salt, Spice, Calcium Disodium Edta to Protect Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ken's Steak House, Extra Heavy Mayonnaise. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ken's Steak House, Extra Heavy Mayonnaise — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ken's Steak House, Extra Heavy Mayonnaise contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 75.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ken's Steak House, Extra Heavy Mayonnaise accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Ken's Steak House, Extra Heavy Mayonnaise? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Badminton | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ken's Steak House, Extra Heavy Mayonnaise
Is Ken's Steak House, Extra Heavy Mayonnaise good for weight loss?
This mayonnaise is very calorie-dense at 100 calories per tablespoon, making it easy to overeat calories without much volume. For weight loss, you'd want to use it sparingly or choose a lighter alternative, since even small amounts add significant calories to a meal.
Is Ken's Steak House, Extra Heavy Mayonnaise a good snack for kids?
While mayonnaise itself isn't harmful to kids, this product is quite rich and calorie-dense. It works fine as a condiment in small amounts for most children's meals.
Is Ken's Steak House, Extra Heavy Mayonnaise gluten-free?
Yes, this mayonnaise is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or their derivatives.
What diets does Ken's Steak House, Extra Heavy Mayonnaise suit?
This suits zero-carb and keto diets well given its zero carbohydrate content. It's also acceptable for paleo diets, though those following lower-fat approaches would want to use it in moderation.
What does Ken's Steak House, Extra Heavy Mayonnaise pair well with for a balanced meal?
Use this as a base for sandwich spreads, dressings for salads with lean proteins and vegetables, or to add richness to burger toppings. Pairing it with fresh vegetables and grilled chicken or fish helps balance the heavy fat content with nutrients and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
