🧪 Nutrition Facts
- Calories 481.1
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 64.5 mg
- Sodium 1339.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 33.0 g
- Vitamin A 999.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 481.1 calories per serving (1 Serving (248.0g)), Chicken Pretzel Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (49.1% of calories), of which 12.0g are sugars. One thing to note: a single serving contains 1339.2mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pretzel Bun (enriched Wheat Flour[wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin,folic Acid], Water, Sugar, Canola Oil, Salt, Whey Powder, Wheat Starch, Yeast, Soy Lecithin, Wheat Gluten), Oven Roasted Chicken Breast (chicken Breast, Water, Less than 1.5% of Salt, Maltodextrin, Sugar, Sodium Phosphate, Dextrose, Flavor, Chicken Broth, Coated with: Brown Sugar, Sodium Phosphate, Dextrose, Flavor, Chicken Broth. Coated with: Brown Sugar, Carrot, Onion, Maltodextrin, Sea Salt, Dextrose, Spice, Garlic Caramel Color, Flavoring), Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Honey Mustard (honey, Mustard Seed, Vinegar, Sugar, Molasses, Salt, Horseradish, Spices, and Guar Gum), Tomato, Green Leaf Lettuce.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Pretzel Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Pretzel Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 481.1 kcal | 24.1% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 64.5 mg | 21% |
| Sodium | 1339.2 mg | 58% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 33.0 g | 66% ✅ |
| Vitamin A | 999.4 IU | 20% ✅ |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 200.9 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Pretzel Roll accounts for 24.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 481.1 calories in Chicken Pretzel Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.4 min |
| Walking: 17 minutes per mile | 83.0 min |
| Cycling (Low Intensity) | 52.6 min |
| HIIT | 44.6 min |
| Pilates | 96.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Pretzel Roll
Is Chicken Pretzel Roll good for weight loss?
At 481 calories per serving with moderate protein (33g) but high carbs (60g), this isn't ideal for weight loss. The combination of a refined grain bun and added sugars in the coating and condiments makes it calorie-dense relative to its satiety potential.
Is Chicken Pretzel Roll good for muscle building?
The 33g of protein from the chicken breast is solid for muscle support, and the complete amino acid profile from the poultry helps with recovery and growth. However, the high carb-to-protein ratio and lower overall protein density mean you'd get better muscle-building nutrition from other options.
Is Chicken Pretzel Roll good post-workout fuel?
This works reasonably well after exercise thanks to the 33g protein and 60g carbs, which can support recovery and glycogen replenishment. The honey mustard and added sugars provide quick carbs, though you'd benefit from more protein or less processed carbohydrates for optimal recovery.
How might Chicken Pretzel Roll affect blood sugar?
Expect a noticeable blood sugar rise from the refined pretzel bun, added sugars in the chicken coating and honey mustard, combined with low fiber. The 60g of mostly simple carbs will likely cause a fairly rapid glucose spike followed by a potential crash.
What should I watch out for with Chicken Pretzel Roll?
The sodium content at 1,339mg is quite high—over half the daily recommended limit in a single sandwich. The 12g of added sugar plus refined wheat flour means blood sugar could spike noticeably, and you're getting minimal fiber (just 2g) to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
