🧪 Nutrition Facts
- Calories 60.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.9 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 999.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon Cup contains 60.7 calories per serving (1 Serving (184.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.4% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Watermelon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Watermelon Cup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.7 kcal | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin A | 999.1 IU | 20% ✅ |
| Vitamin C | 15.1 mg | 17% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Watermelon Cup accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.7 calories in Watermelon Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.5 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Pickleball | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Cup
Is Watermelon Cup good for weight loss?
Watermelon cup is an excellent choice for weight loss, with only about 61 calories per serving and virtually no fat or protein. The high water content makes it filling despite the low calorie density, though you'll want to pair it with protein or healthy fats to create a more satisfying snack.
Is Watermelon Cup a good snack for kids?
Kids generally love watermelon for its natural sweetness and fun texture. At 11 grams of sugar per cup, it's a reasonable treat, especially compared to processed snacks, though it works best as part of a balanced snack rather than on its own.
What vitamins or minerals stand out in Watermelon Cup?
Vitamin C is the standout nutrient here, with about 15 milligrams per cup contributing to immune health and collagen formation. The modest iron content supports oxygen transport, though watermelon isn't a significant iron source.
What diets does Watermelon Cup suit?
It suits almost any diet—vegan, vegetarian, keto-friendly (in moderation), paleo, and general low-calorie diets all welcome watermelon. Just keep portions in mind if you're watching carbs, since each serving contains 14 grams.
What does Watermelon Cup pair well with for a balanced meal?
Pair watermelon with cottage cheese, Greek yogurt, or nuts to add protein and fat that round out the meal. It also complements prosciutto, feta cheese, or mint for a refreshing savory combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
