🧪 Nutrition Facts
- Calories 69.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 6500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cantaloupe Cup contains 69.3 calories per serving (1 Serving (198.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (88.9% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cantaloupe Melon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cantaloupe Cup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cantaloupe Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cantaloupe Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.3 kcal | 3.5% |
| Sodium | 29.7 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 6500.3 IU | 130% ⭐ |
| Vitamin C | 72.1 mg | 80% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cantaloupe Cup accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.3 calories in Cantaloupe Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.2 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Fishing (Standing/Wading) | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cantaloupe Cup
Is Cantaloupe Cup good for weight loss?
Cantaloupe cup is quite low in calories at just 69 per serving, making it reasonable for weight loss efforts. However, the high sugar content (15g) relative to fiber (2g) means it won't keep you full very long, so portion control matters.
How might Cantaloupe Cup affect blood sugar?
With 15g of sugar and only 2g of fiber, this fruit will cause your blood sugar to rise fairly quickly. Pairing it with protein or fat—like Greek yogurt or nuts—would help moderate the blood sugar impact.
What vitamins or minerals stand out in Cantaloupe Cup?
Cantaloupe shines for vitamin C, delivering 72mg per cup—that's over 80% of your daily needs. This immune-supporting nutrient makes it a solid choice if you're looking to boost your vitamin intake through whole fruit.
What diets does Cantaloupe Cup suit?
This suits most general diets well due to its low calorie count and fat-free profile. It's particularly good for heart-healthy or low-fat diets, though those managing blood sugar or following low-carb approaches should eat it sparingly.
What should I watch out for with Cantaloupe Cup?
The 15g of sugar in a single cup is substantial and comes with minimal fiber to slow digestion. If you have blood sugar concerns or are watching added sugars, this should be an occasional choice rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
