🧪 Nutrition Facts
- Calories 170.3
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.0 mg
- Sodium 880.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (227.0g)), Oven Roasted Turkey W/lettuce & Tomato on a Sub Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (60.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 880.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey: Turkey Breast, Turkey Broth, Contains 2% or Less of Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate, Vegetable Oil, Sub Roll: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Cornmeal (processing Aid), Sugar, Soybean Oil, Emulsifier (water, Mono and Diglycerides, Propionic Acid, Phosphoric Acid), Dough Improver [(enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Diacetyl Tartaric Acid Esters of Mono and Diglycerides (datem), Salt, Calcium Sulfate, Soybean Oil, Potassium Bromate & 2% or Less of Each of the Following: Ascorbic Acid (vitamin C), L-Cysteine Hydrochloride, Enzymes (contains Wheat)], Calcium Propionate (a Mold Inhibitor), Dextrose, Enzymes, Mineral Oil (processing Aid), Calcium Sulfate, Potassium Bromate, L. Cysteine, Lettuce: Fresh Leaf Lettuce., Tomato: Fresh Tomato.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate, Propionic Acid
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Datem, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oven Roasted Turkey W/lettuce & Tomato on a Sub Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oven Roasted Turkey W/lettuce & Tomato on a Sub Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 880.8 mg | 38% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 59.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oven Roasted Turkey W/lettuce & Tomato on a Sub Roll accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Oven Roasted Turkey W/lettuce & Tomato on a Sub Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Spinning | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oven Roasted Turkey W/lettuce & Tomato on a Sub Roll
Is Oven Roasted Turkey W/lettuce & Tomato on a Sub Roll good for weight loss?
This sandwich can work for weight loss since it's relatively low in calories at 170 per serving, with minimal fat at just 1g. The 14g of protein and 2g of fiber help with satiety, though the 25g of carbs are fairly substantial for the portion size.
Is Oven Roasted Turkey W/lettuce & Tomato on a Sub Roll good for muscle building?
The 14g of protein per serving is modest for muscle building purposes, especially if this is your only protein source at a meal. You'd likely want to pair it with additional protein-rich foods to support muscle recovery and growth effectively.
Is Oven Roasted Turkey W/lettuce & Tomato on a Sub Roll good post-workout fuel?
While the protein-to-carb ratio isn't ideal for post-workout recovery, the combination of 14g protein and 25g carbs could work as part of a recovery meal if paired with additional protein. The low fat content means it won't slow digestion, which is helpful after exercise.
Is Oven Roasted Turkey W/lettuce & Tomato on a Sub Roll heart-healthy?
This sandwich is relatively heart-friendly with only 1g of fat and minimal cholesterol at 25mg. However, the high sodium level is a concern for heart health, especially if consumed regularly or by those monitoring blood pressure.
What should I watch out for with Oven Roasted Turkey W/lettuce & Tomato on a Sub Roll?
The sodium content at 881mg is quite high—nearly 40% of the daily limit in a single sandwich. The sub roll contains several additives including potassium bromate and diacetyl tartaric acid esters, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
