🧪 Nutrition Facts
- Calories 239.7
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 60.4 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (85.0g)), Angus Beef Patty is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 71.5% of calories), including 8.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Angus Beef, Water, Contains 2% or Less of Spices, Salt, Natural Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Angus Beef Patty. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Angus Beef Patty — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Angus Beef Patty contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 249.9 mg | 11% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Angus Beef Patty accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Angus Beef Patty? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Swimming (Moderate Intensity) | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Angus Beef Patty
Is Angus Beef Patty good for weight loss?
An 85g patty at 240 calories is reasonable for weight loss if portion-controlled, and the 17g of protein helps keep you satisfied. However, the 19g of fat (8g saturated) means it's calorie-dense, so you'll need to account for it carefully in your daily intake.
Is Angus Beef Patty good for muscle building?
With 17g of protein per serving, this beef patty supports muscle repair and growth effectively. It also provides iron and other nutrients that support athletic performance.
Is Angus Beef Patty heart-healthy?
The saturated fat and cholesterol levels aren't ideal for heart health if consumed frequently or in large amounts. Occasional consumption as part of a balanced diet is fine, but regular intake should be paired with plenty of fiber and heart-healthy foods.
What diets does Angus Beef Patty suit?
This works well for zero-carb, keto, and carnivore diets. It's also suitable for paleo and Atkins, though portion size matters for overall carb and calorie goals.
What should I watch out for with Angus Beef Patty?
The saturated fat content at 8g per serving is notable—eating multiple patties could push you toward higher daily limits. Sodium is moderate at 250mg, but check your total intake if you're consuming other processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
