🧪 Nutrition Facts
- Calories 162.6
- Total Fat 17.3 g
- Saturated Fat 2.6 g
- Cholesterol 15.0 mg
- Sodium 362.1 mg
- Potassium 9.6 mg
- Total Carbohydrate 0.9 g
- Dietary Fiber 0.0 g
- Sugars 0.8 g
- Protein 0.5 g
- Vitamin A 53.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.8 mg
- Calcium 14.1 mg
- Copper 0.0 mg
- Folate 3.0 µg
- Iron 0.1 mg
- Magnesium 1.5 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 11.4 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 162.6 calories per serving (30.0ml), Caesar Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.3g, 96.8% of calories), including 2.6g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Vinegar, Romano Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Sugar, Egg Yolks, Contains Less than 2% Salt, Parmesan Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Modified Food Starch, Garlic*, Garlic Juice, Spices, Phosphoric Acid, Xanthan Gum, Molasses, Onion*, Corn Syrup, Caramel Color, Tamarind, Natural Flavor, Potassium Sorbate and Calcium Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caesar Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caesar Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162.6 kcal | 8.1% |
| Total Fat | 17.3 g | 22% |
| Saturated Fat | 2.6 g | 13% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 362.1 mg | 16% |
| Total Carbohydrate | 0.9 g | 0% |
| Total Sugars | 0.8 g | 2% |
| Protein | 0.5 g | 1% |
| Vitamin A | 53.4 IU | 1% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.8 mg | 5% |
| Thiamin (B-1) | 0.01 mg | 0% |
| Riboflavin (B-2) | 0.01 mg | 1% |
| Niacin (B-3) | 0.0 mg | 0% |
| Pantothenic Acid (B-5) | 0.04 mg | 1% |
| Vitamin B-6 | 0.00 mg | 0% |
| Folate | 3.0 µg | 1% |
| Vitamin B-12 | 0.04 µg | 2% |
| Calcium | 14.1 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 9.6 mg | 0% |
| Magnesium | 1.5 mg | 0% |
| Phosphorus | 11.4 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.00 mg | 0% |
| Manganese | 0.00 mg | 0% |
| Selenium | 2.1 µg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caesar Dressing accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 162.6 calories in Caesar Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.3 min |
| Walking: 17 minutes per mile | 28.1 min |
| Cycling (Low Intensity) | 17.8 min |
| HIIT | 15.1 min |
| StairMaster / Stair Climber | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caesar Dressing
Is Caesar Dressing good for weight loss?
Caesar dressing is calorie-dense at 163 calories per 30ml serving, with 17.3g of fat contributing most of those calories. Using it sparingly as a condiment rather than pouring generously can work within a weight loss plan, but it's not a particularly helpful choice if you're trying to reduce overall calorie intake.
Is Caesar Dressing a good snack for kids?
While kids often enjoy Caesar dressing on salads, the high sodium and added sugars aren't nutritional strengths for children. It also contains raw egg yolks, which some parents prefer to avoid for young children.
Is Caesar Dressing suitable for people with lactose intolerance?
This dressing contains both Romano and Parmesan cheese made from milk, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Caesar Dressing gluten-free?
The ingredient list includes modified food starch and doesn't explicitly state gluten-free certification, so it may not be safe for people with celiac disease or gluten sensitivity without verification from the manufacturer.
What diets does Caesar Dressing suit?
It works for keto and low-carb diets given the minimal carbohydrates (0.9g per serving), but the high sodium content (362mg per 30ml) makes it less ideal for those managing blood pressure. The presence of cheese makes it unsuitable for vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
