🧪 Nutrition Facts
- Calories 140.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 80.2 mg
- Sodium 430.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seasoned Chicken Breast for Fajitas with Rib Meat contains 140.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 29.0g per serving (82% of calories), which supports muscle repair and satiety. With 29.0g of protein per serving (58% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless, Skinless Chicken Breast with Rib Meat, Water, Potassium Lactate, Seasoning (spices, Onion Powder, Garlic Powder, Yeast Extract, Salt, Soybean Oil), Salt, Cultured Dextrose, Potassium and Sodium Phosphate
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Chicken Breast for Fajitas with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Chicken Breast for Fajitas with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 80.2 mg | 27% |
| Sodium | 430.5 mg | 19% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 29.0 g | 58% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Chicken Breast for Fajitas with Rib Meat accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 82% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Seasoned Chicken Breast for Fajitas with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Fishing (Standing/Wading) | 41.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Chicken Breast for Fajitas with Rib Meat
Is Seasoned Chicken Breast for Fajitas with Rib Meat good for weight loss?
At 140 calories per 113g serving with minimal fat and carbs, this is a smart choice for weight loss. The high protein content keeps you satisfied longer, which helps control hunger between meals.
Is Seasoned Chicken Breast for Fajitas with Rib Meat good for muscle building?
With 29g of protein per serving, this chicken breast supports muscle repair and growth effectively. The lean nature means you're getting protein without excess calories or fat.
Is Seasoned Chicken Breast for Fajitas with Rib Meat heart-healthy?
The low saturated fat at 1g and minimal cholesterol make this a heart-friendly option. The overall nutritional profile aligns well with heart-healthy eating guidelines.
How does Seasoned Chicken Breast for Fajitas with Rib Meat fit a low-sodium diet?
At 430.5mg of sodium per 113g serving, this product contains notable sodium for a single-ingredient protein source. If you're on a strict low-sodium diet, you'd want to account for this carefully or look for unseasoned chicken alternatives.
What should I watch out for with Seasoned Chicken Breast for Fajitas with Rib Meat?
The sodium content at 430.5mg per serving is moderate—if you're eating multiple servings or combining this with other prepared foods, you'll want to monitor your total intake for the day. The ingredient list includes added salt and potassium lactate, which contribute to this sodium level.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
