🧪 Nutrition Facts
- Calories 45.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable Soup Mix is a very low-calorie food at 45.1 calories per serving (1 Serving (82.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Potatoes, Carrots, Green Beans, Corn, Lima Beans, Okra, Onions, Celery, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetable Soup Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Soup Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Sodium | 14.8 mg | 1% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.2 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.7 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Soup Mix accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Vegetable Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| House Cleaning | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Soup Mix
Is Vegetable Soup Mix good for weight loss?
Vegetable Soup Mix is excellent for weight loss, with only 45 calories per serving and virtually no fat. The 2g of fiber helps you feel full longer, while the simple vegetable ingredients keep you satisfied without excess calories.
Is Vegetable Soup Mix a good snack for kids?
Kids typically enjoy vegetable soup, especially when prepared warm and seasoned lightly. The soft texture of cooked vegetables makes it easy to eat, though some children may need encouragement to try okra or lima beans.
Is Vegetable Soup Mix gluten-free?
Yes, this mix is gluten-free. All ingredients are whole vegetables and water with no grains or thickening agents that typically contain gluten.
What diets does Vegetable Soup Mix suit?
This soup works well for vegetarian, vegan, keto-adjacent (if prepared without starch-heavy sides), and standard balanced diets. It's particularly suited to heart-healthy eating plans due to its minimal sodium and fat content.
What does Vegetable Soup Mix pair well with for a balanced meal?
Pair this with a lean protein like grilled chicken, baked tofu, or a serving of beans to create a complete meal. Whole grain bread or brown rice rounds out the nutrition by adding complex carbs and additional fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
