🧪 Nutrition Facts
- Calories 32.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 520.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sushi Chef, Sweet Soy Sauce is a very low-calorie food at 32.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Soy Sauce (water, Wheat, Soybean, Salt, and Alcohol, Water, Salt and Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sushi Chef, Sweet Soy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sushi Chef, Sweet Soy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.0 kcal | 1.6% |
| Sodium | 520.1 mg | 23% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sushi Chef, Sweet Soy Sauce accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 32.0 calories in Sushi Chef, Sweet Soy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Kayaking | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sushi Chef, Sweet Soy Sauce
Is Sushi Chef, Sweet Soy Sauce good for weight loss?
At only 32 calories per tablespoon, this sweet soy sauce is low in calories and could fit into a weight loss plan. However, the entire 7g of carbs comes from sugar, so using it in moderation is important to avoid excess sugar intake.
Is Sushi Chef, Sweet Soy Sauce heart-healthy?
This sauce contains no saturated fat and is very low in calories, which supports heart health. However, the high sodium level (520mg per tablespoon) could be a concern if you use it regularly, since excess sodium can impact blood pressure.
How does Sushi Chef, Sweet Soy Sauce fit a low-sodium diet?
With 520mg of sodium in just 15ml, this sauce is not suitable for a low-sodium diet without careful portion control. You'd want to use it sparingly and account for it within your daily sodium limits.
Is Sushi Chef, Sweet Soy Sauce gluten-free?
No, this sauce contains wheat as an ingredient, making it unsuitable for anyone following a gluten-free diet.
What should I watch out for with Sushi Chef, Sweet Soy Sauce?
Sugar is the primary ingredient and makes up all 7g of carbs per serving, which is significant for a condiment. The sodium content at 520mg per tablespoon is also quite high, so be mindful of portion size if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
