🧪 Nutrition Facts
- Calories 379.6
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 369.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 3.0 g
- Sugars 18.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.6 calories per serving (1 Serving (111.0g)), Peanut Butter & Grape Jelly Triangle on Wheat is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (52.8% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Bread, Pullman (enriched Bleached Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ascorbic Acid Added as a Dough Conditioner, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cracked Wheat, High Fructose Corn Syrup, Whole Wheat Flour, Yeast, Wheat Gluten, Rolled Oats, Partially Hydrogenated Soybean & Cottonseed Oils, Contains Less than 2% of Each of the Following: Corn Syrup, Salt, Wheat Bran, Oat Bran, Soy Lecithin, Caramel Color, Calcium Propionate [ Preservative], Azodicarbonamide, Ascorbic Acid Added as a Dough Conditioner, Carbamide, Calcium Peroxide, Calcium Phosphate), Peanut Butter (peanuts, Dextrose, Fully Hydrogenated Vegetable Oil (rapeseed, Cottonseed and Soybean), Salt and Cornsyrup), Grape Jelly (corn Syrup, High Fructose Corn Syrup, Water, Concentrated Grape Juice, Sugar, Pectin, Citric Acid, Sodium Citrate, Sodium Benzoate (a Preservative]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter & Grape Jelly Triangle on Wheat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter & Grape Jelly Triangle on Wheat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.6 kcal | 19% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 369.6 mg | 16% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 11.0 g | 22% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter & Grape Jelly Triangle on Wheat accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.6 calories in Peanut Butter & Grape Jelly Triangle on Wheat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Snow Shoveling | 53.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter & Grape Jelly Triangle on Wheat
Is Peanut Butter & Grape Jelly Triangle on Wheat good for weight loss?
This sandwich is calorie-dense at 380 calories per serving, making it less ideal if you're watching your intake. The 15g of fat and 18g of sugar add up quickly, though the 11g of protein and 3g of fiber do provide some satiety.
Is Peanut Butter & Grape Jelly Triangle on Wheat good for muscle building?
The 11g of protein per sandwich offers a modest contribution to muscle recovery, but you'd typically need more protein-rich foods as part of a balanced approach to support muscle building effectively.
Is Peanut Butter & Grape Jelly Triangle on Wheat good post-workout fuel?
While the carbs (50g) and protein (11g) combination could work for recovery, the high sugar content means you're getting mostly simple carbs rather than sustained energy. A more balanced post-workout option with less added sugar would be preferable.
How might Peanut Butter & Grape Jelly Triangle on Wheat affect blood sugar?
With 18g of sugar and refined carbs from white bread, this sandwich will likely cause a noticeable blood sugar spike. The small amount of fiber (3g) won't be enough to significantly slow down that glucose response.
What should I watch out for with Peanut Butter & Grape Jelly Triangle on Wheat?
The jelly and bread contribute 18g of sugar—about half your daily limit in some dietary guidelines—along with high fructose corn syrup in both the bread and jelly. The partially hydrogenated oils in the peanut butter add trans fats, which are worth minimizing in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
