🧪 Nutrition Facts
- Calories 70.3
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 600.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ratatouille with Mushrooms contains 70.3 calories per serving (1 Serving (95.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (47.4% of calories). One thing to note: a single serving contains 600.4mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peppers, Eggplant, Mushrooms, Sugar, Sunflower Oil, Salt, Garlic, Parsley, Acetic Acid, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ratatouille with Mushrooms. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ratatouille with Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ratatouille with Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.3 kcal | 3.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 600.4 mg | 26% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.7 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ratatouille with Mushrooms accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.3 calories in Ratatouille with Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Kayaking | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ratatouille with Mushrooms
Is Ratatouille with Mushrooms good for weight loss?
At just 70 calories per serving with only 1g of protein, this dish is quite low in calories but lacks the protein that helps keep you satisfied. The 2g of fiber and high water content from vegetables make it somewhat filling, though you'd want to pair it with a protein source for better weight loss results.
Is Ratatouille with Mushrooms heart-healthy?
This dish offers some heart-friendly qualities with its vegetable base and minimal saturated fat, but the high sodium level works against cardiovascular benefits. You'd want to balance this with lower-sodium meals elsewhere in your day.
How does Ratatouille with Mushrooms fit a low-sodium diet?
At 600mg of sodium per serving, this doesn't fit well into a strict low-sodium diet. A typical low-sodium approach aims for under 500mg per meal, so you'd need to significantly limit your portions or find a lower-sodium alternative.
What diets does Ratatouille with Mushrooms suit?
This works well for vegetarian and vegan diets, and its low calorie density suits calorie-counting approaches. It's less ideal for ketogenic diets due to the carb content, and the high sodium makes it less suitable for DASH or other sodium-restricted eating patterns.
What should I watch out for with Ratatouille with Mushrooms?
The sodium content is notably high at 600mg per 95g serving—that's about 26% of the daily limit in a small portion. The 8g of sugar is also significant relative to the carb content, largely from added sugar rather than natural sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
