🧪 Nutrition Facts
- Calories 418.8
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 79.2 mg
- Sodium 718.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 25.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 418.8 calories per serving (1 Serving (283.0g)), Ravioli with Ham & Peas is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (38.7% of calories). One thing to note: a single serving contains 718.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk (milk, Cream), Ricotta Cheese (whole Milk, Whey, Vinegar, Salt), Semolina Flour (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ham Uncured No Nitrates or Nitrites Except for Those Naturally Occurring in Sea Salt and Celery Powder (pork, Water, Vinegar, Potato Starch, Raw Sugar, Sea Salt, Maple Sugar, Celery Powder, Spices, Natural Flavoring), Peas, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), American Grana (cultured Milk, Enzymes, Salt), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), White Wine (sulfites), Garlic, Chicken Broth Base (roasted Chicken Stock, Salt, Natural Chicken Flavor [yeast Extract, Flavor, Dried Chicken], Chicken Fat, Cane Juice Solids, Chicken Flavor, Spice Extractives Including Turmeric), Olive Oil, Imported Romano Cheese (pasteurized Sheep's Milk, Cultures, Rennet, Salt), Whole Dried Eggs (pasteurized Dried Whole Eggs), Corn Starch, Basil, Salt, Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ravioli with Ham & Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ravioli with Ham & Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418.8 kcal | 20.9% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 79.2 mg | 26% |
| Sodium | 718.8 mg | 31% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 399.0 mg | 31% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ravioli with Ham & Peas accounts for 20.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 418.8 calories in Ravioli with Ham & Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.3 min |
| Cycling (Low Intensity) | 45.8 min |
| HIIT | 38.8 min |
| Gardening | 88.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ravioli with Ham & Peas
Is Ravioli with Ham & Peas good for weight loss?
At 419 calories per serving with moderate protein (25g), this ravioli could fit into a calorie-controlled diet, but the 17g of fat and refined carbs from semolina pasta may not keep you as satisfied as higher-fiber alternatives. The relatively high sodium content (719mg) could contribute to water retention, which might mask fat loss on the scale.
Is Ravioli with Ham & Peas good for muscle building?
With 25g of protein per serving, this dish provides a decent amount to support muscle recovery, especially when paired with resistance training. The combination of dairy proteins from the cheeses and ham makes it a complete protein source with all essential amino acids.
Is Ravioli with Ham & Peas good post-workout fuel?
This is a solid post-workout option with its 25g protein and 40g carbs, which can help replenish glycogen and support muscle repair. The carbs from the pasta will raise blood sugar relatively quickly to aid recovery, though pairing it with some vegetables could improve satiety.
How might Ravioli with Ham & Peas affect blood sugar?
The refined semolina pasta will cause a moderate to fairly quick rise in blood sugar, and with only 2g of fiber, there's limited slowdown from the carbs. The 5g of sugar is relatively low, but the overall carb load (40g) means this isn't an ideal choice if you're managing blood sugar closely.
What should I watch out for with Ravioli with Ham & Peas?
The sodium level at 719mg is fairly high—nearly a third of the daily limit for some people—so if you're watching your sodium intake or have blood pressure concerns, be mindful of portion sizes. The saturated fat content (9g) and cholesterol (79mg) are moderate but worth noting if you're tracking those nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
