🧪 Nutrition Facts
- Calories 150.1
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 50.4 mg
- Sodium 460.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 19.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (112.0g)), Carne Asada Beef Flank Steak with a Hint of Citrus & Salt is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 19.0g per serving (51.7% of calories), which supports muscle repair and satiety. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
++solution Water, Vinegar, Potassium Lactate, Flavoring, Lime Juice Concentrate, Salt, Seasoning (maltodextrin, Salt, Defatted Wheat Germ, Natural Flavor, Corn Syrup Solids, Modified Food Starch, Tricalcium Phosphate), Sodium Phosphates, Spices, Sodium Diacetate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carne Asada Beef Flank Steak with a Hint of Citrus & Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carne Asada Beef Flank Steak with a Hint of Citrus & Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 460.3 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 99.7 IU | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carne Asada Beef Flank Steak with a Hint of Citrus & Salt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Carne Asada Beef Flank Steak with a Hint of Citrus & Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Downhill Skiing | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carne Asada Beef Flank Steak with a Hint of Citrus & Salt
Is Carne Asada Beef Flank Steak with a Hint of Citrus & Salt good for weight loss?
With only 150 calories and 2g of carbs per serving, this is a solid choice for weight loss. The high protein content at 19g will help keep you feeling full, making it easier to stick to your goals.
Is Carne Asada Beef Flank Steak with a Hint of Citrus & Salt good for muscle building?
This cut of beef delivers 19g of protein per 112g serving, which supports muscle recovery and growth. The iron content also aids oxygen transport to muscles during workouts.
Is Carne Asada Beef Flank Steak with a Hint of Citrus & Salt heart-healthy?
The saturated fat is moderate at 3g, and cholesterol is low at 50.4mg, which are both favorable. Lean beef flank steak is naturally a heart-conscious choice compared to fattier cuts.
How does Carne Asada Beef Flank Steak with a Hint of Citrus & Salt fit a low-sodium diet?
At 460mg of sodium per serving, this doesn't fit well into a strict low-sodium diet. If you're aiming for 2,300mg per day or less, this single serving uses about 20% of your limit.
What should I watch out for with Carne Asada Beef Flank Steak with a Hint of Citrus & Salt?
The sodium content is relatively high at 460mg per serving—eating multiple servings or pairing it with other salty foods could quickly add up. The ingredient list includes several sodium-based additives like sodium phosphates and sodium diacetate, so keep that in mind if you're monitoring your sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
