🧪 Nutrition Facts
- Calories 119.8
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 54.9 mg
- Sodium 880.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pollo Adobado contains 119.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (58.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 880.3mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
++solution Water, Seasoning (spices Including Paprika, Salt, Garlic and Onion, Rice Flour, Modified Tapioca Starch, Dextrose, Green Bell Pepper, Citric Acid, Extractives of Paprika), Vinegar, Contains 2% or Less of Orange Juice Concentrate, Potassium Lactate, Sodium Diacetate, Modified Food Starch, Salt, Sodium Phosphates.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pollo Adobado — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pollo Adobado contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 880.3 mg | 38% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 200.5 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pollo Adobado accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Pollo Adobado? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 8 minutes per mile | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pollo Adobado
Is Pollo Adobado good for weight loss?
Pollo Adobado is a solid choice for weight loss, with just 120 calories and 4g of carbs per serving. The high protein content at 17g per 112g serving helps keep you satisfied and supports lean muscle while losing weight.
Is Pollo Adobado good for muscle building?
With 17g of protein and only 3.5g fat per serving, this dish provides quality protein for muscle repair and growth without excess calories. It's a lean option that fits well into a muscle-building diet when paired with adequate carbohydrates and overall calorie intake.
Is Pollo Adobado heart-healthy?
This is fairly heart-friendly with only 1g of saturated fat and 55mg of cholesterol per serving. The high sodium is the main concern for heart health, so moderation is important if you have blood pressure considerations.
How does Pollo Adobado fit a low-sodium diet?
At 880mg of sodium per serving, Pollo Adobado doesn't fit well into a strict low-sodium diet. You'd need to account for this as a significant portion of your daily sodium allowance and pair it with very low-sodium sides.
What should I watch out for with Pollo Adobado?
The sodium content at 880mg per serving is quite high—that's over a third of the daily recommended limit. If you eat this regularly or have sodium sensitivity, you may want to balance it with lower-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
