🧪 Nutrition Facts
- Calories 80.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sauce 'n Toss Wing Sauce contains 80.2 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, High Fructose Corn Syrup, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate [preservative]), Rice Wine Vinegar (rice Wine Vinegar (rice Wine Vinegar, Water, Caramel Color), Modified Cornstarch, 2% or Less of Salt, Sugarcane Molasses, Toasted Sesame Seed, Spices, Ginger, Dried Garlic, Xanthan Gum, Disodium Inosinate and Disodium Guanylate, Potassium Sorbate ( a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sauce 'n Toss Wing Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sauce 'n Toss Wing Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sauce 'n Toss Wing Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Sauce 'n Toss Wing Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Snowboarding | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sauce 'n Toss Wing Sauce
Is Sauce 'n Toss Wing Sauce good for weight loss?
This sauce is quite dense in sugar with 16g per serving, making it challenging for weight loss efforts. While it's low in calories per serving, the high sugar content means it can contribute to cravings and blood sugar spikes that undermine weight management goals.
How might Sauce 'n Toss Wing Sauce affect blood sugar?
With 16g of sugar and virtually no protein or fiber to slow absorption, this sauce will cause a rapid blood sugar spike. This makes it problematic for anyone managing diabetes or trying to maintain stable energy levels.
Is Sauce 'n Toss Wing Sauce gluten-free?
No, this sauce contains wheat in the soy sauce ingredient, making it unsuitable for a gluten-free diet.
What diets does Sauce 'n Toss Wing Sauce suit?
This sauce is poorly suited to most health-focused diets due to its high sugar content. It doesn't align well with low-sugar, keto, or diabetic-friendly eating patterns, though it could work in moderation as an occasional flavoring for balanced meals on less restrictive diets.
What should I watch out for with Sauce 'n Toss Wing Sauce?
The sugar content is notably high at 16g per 38g serving, and it's loaded with high fructose corn syrup as a primary ingredient. Sodium is also elevated at 380mg per serving, which adds up quickly if you use more than a small amount.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
