🧪 Nutrition Facts
- Calories 32.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Black Bean Salsa is a very low-calorie food at 32.0 calories per serving (1 Serving (33.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (75% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree (water, Organic Tomato Paste, Citric Acid), Organic Dried Black Beans (organic Black Beans, Salt), Organic Jalapeno Peppers, Organic Red Bell Peppers, Sea Salt, Organic Sugar, Organic Lime Juice Concentrate, Organic White Vinegar, Organic Spices, Organic Chipotle Powder, Organic Onion Powder, Organic Dried Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Black Bean Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Black Bean Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Black Bean Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.0 kcal | 1.6% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Black Bean Salsa accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 32.0 calories in Organic Black Bean Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Rock Climbing (Ascending) | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Black Bean Salsa
Is Organic Black Bean Salsa good for weight loss?
Black bean salsa is excellent for weight loss at just 32 calories per serving. With 3g of fiber and 2g of protein in a small portion, it helps you feel fuller longer while keeping calories minimal.
Is Organic Black Bean Salsa a good snack for kids?
Kids who enjoy mild to moderately spicy flavors will likely enjoy this salsa, though the jalapeno and chipotle powder might be too intense for very young palates. You could serve it with mild dippers like tortilla chips or fresh vegetables to control the heat level.
What diets does Organic Black Bean Salsa suit?
This salsa works well for vegetarian, vegan, gluten-free, and keto-friendly diets. It's also suitable for most whole-food and plant-based eating approaches.
What does Organic Black Bean Salsa pair well with for a balanced meal?
Pair this with grilled chicken, fish, or tofu for a balanced meal that adds protein. It also complements rice and beans, tacos, or fresh vegetables for a nutritious combination.
How does Organic Black Bean Salsa fit into a balanced diet?
The black beans provide plant-based protein and substantial fiber for digestive health, while the vegetables add vitamins and minerals with virtually no fat. As a condiment, it's a nutrient-dense way to add flavor to meals without significant calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
