🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tofu with Roasted Chipotle contains 100.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 61.2% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Tofu (tofu {non-Gmo Soybeans, Water and Nigari [extract of Sea Salt]}, Expeller Pressed Canola Oil, Gluten Free Tamari Soy Sauce {water, Soybeans, Salt, Alcohol}, Salt, Garlic Powder), Chipotle Sauce (crushed Tomatoes {crushed Tomatoes, Tomato Puree, Salt, Citric Acid, and Calcium Chloride}, Tomato Puree {vine-Ripened Fresh Tomatoes and Salt}, Gluten Free Tamari Soy Sauce {water, Soybeans, Salt, Alcohol}, Chipotle Peppers, Water, Onions, Honey, Garlic Powder, Basil, Salt, Expeller Pressed Canola Oil, Garlic, Spices, Extra Virgin Olive Oil, Black Pepper, Red Pepper Chili Flakes), Roasted Green Bell Peppers, Roasted Red Bell Peppers, Roasted Yellow Bell Peppers, Roasted Onions, Expeller Pressed Canola Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tofu with Roasted Chipotle. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tofu with Roasted Chipotle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tofu with Roasted Chipotle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tofu with Roasted Chipotle accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Tofu with Roasted Chipotle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 16 minutes per mile | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tofu with Roasted Chipotle
Is Tofu with Roasted Chipotle good for weight loss?
At 100 calories per 100g with 4g of protein and only 2g of sugar, this tofu dish is fairly light and can fit into a weight loss plan. The moderate fiber content helps with satiety, though you'd want to watch portion sizes since it does contain 7g of fat per serving.
Is Tofu with Roasted Chipotle a good snack for kids?
The smoky chipotle flavoring and spice level might be too intense for younger children with milder palates, though older kids who enjoy bold flavors could enjoy it. The soft tofu texture and roasted vegetables are generally kid-friendly components.
Is Tofu with Roasted Chipotle gluten-free?
Yes, this product is gluten-free. It uses gluten-free tamari soy sauce instead of regular soy sauce, which typically contains wheat.
What vitamins or minerals stand out in Tofu with Roasted Chipotle?
Vitamin C stands out at 36mg per 100g, contributed by the roasted bell peppers and tomato-based sauce. While not an exceptional amount, it's a notable micronutrient in an otherwise modest micronutrient profile.
What diets does Tofu with Roasted Chipotle suit?
This works well for vegetarian, vegan, gluten-free, and low-carb diets. The soy base makes it suitable for those avoiding animal products, and the simple carb content keeps it compatible with moderate carb-conscious eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
