🧪 Nutrition Facts
- Calories 100.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mayonesa Mayonnaise with Lemon Juice contains 100.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Egg Yolks, Distilled and Cider Vinegar, Salt, Sugar, Lime Juice Concentrate, Natural Flavors, Oleoresin Paprika and Calcium Disodium Edta Added to Protect Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mayonesa Mayonnaise with Lemon Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mayonesa Mayonnaise with Lemon Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mayonesa Mayonnaise with Lemon Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 75.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mayonesa Mayonnaise with Lemon Juice accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Mayonesa Mayonnaise with Lemon Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Racquetball | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mayonesa Mayonnaise with Lemon Juice
Is Mayonesa Mayonnaise with Lemon Juice good for weight loss?
Mayonnaise is very calorie-dense at 100 calories per tablespoon, making it easy to exceed your calorie budget if you're not careful with portions. While it contains zero carbs and no protein, the 11g of fat per serving means a little goes a long way, so you'd need to use it sparingly as a condiment rather than as a main ingredient.
Is Mayonesa Mayonnaise with Lemon Juice a good snack for kids?
Most kids enjoy mayo-based foods, but this is best used as a small condiment rather than served alone. The lemon juice adds flavor that could make sandwiches or dips more appealing to children.
What diets does Mayonesa Mayonnaise with Lemon Juice suit?
This works well for zero-carb, keto, and low-carb diets since it has no carbohydrates. It's also suitable for paleo eating, though those watching saturated fat intake should use it in moderation.
What does Mayonesa Mayonnaise with Lemon Juice pair well with for a balanced meal?
Spread it on sandwiches with lean proteins like turkey or chicken, mix it into tuna or egg salad, or use it as a base for veggie dips. It also works as a sauce for grilled fish or vegetables.
How does Mayonesa Mayonnaise with Lemon Juice fit into a balanced diet?
Mayonnaise can fit into a balanced diet as an occasional condiment, but portion control is essential since it's primarily fat with minimal other nutrients. Pair small amounts with nutrient-rich foods like vegetables, lean proteins, and whole grains to maximize the nutritional value of your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
