Calories in Chicken Biscuit

📏 Serving Size: 1 Serving (125.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 433.0
  • Total Fat 25.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 20.0 mg
  • Sodium 970.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 433.0 calories per serving (1 Serving (125.0g)), Chicken Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 52% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 970.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Buttermilk Biscuit: Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Buttermilk, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dextrose, Shortening Flakes (palm Oil, Soy Lecithin, Natural Butter Flavor, Beta Carotene), Contains 2% or Less of the Following: Salt, Wheat Gluten, Fumaric Acid, Hydrogenated Soybean Oil, Guar Gum, Potassium Sorbate. Chicken Breast Patty with Rib Meat: Chicken Breast with Rib Meat, Water, Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin a Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), and Cyanocobalamin (B12).) Seasoning: Salt, Cane Sugar, Dried Onion and Garlic, Spices, Hydrolyzed Corn Soy Protein, Wheat Flour, Soybean And/or Cottonseed Oil, Sodium Phosphate, Tricalcium Phosphate. Battered with: Water, Enriched Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Yellow Corn Flour, Salt, Rendered Chicken Fat, Nonfat Dry Milk, Dextrose, Dipotassium Phosphate, Xanthan Gum, Tbhq, Citric Acid, Spice Extractives. Breaded with: Bleached Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dextrose, Spices, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Rice Flour, Yeast, Extractives of Paprika. Breading Is Set in Vegetable Oil.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Tbhq

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacinamide, Niacin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Tricalcium Phosphate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chicken Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories433.0 kcal21.6%
Total Fat25.0 g32%
Saturated Fat3.5 g18%
Cholesterol20.0 mg7%
Sodium970.0 mg42% ⚠️
Total Carbohydrate38.0 g14%
Dietary Fiber1.0 g4%
Protein14.0 g28%
Calcium100.0 mg8%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken Biscuit accounts for 21.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.

Fat 52%
Carbs 35.1%
Fat 52% Carbs 35.1% Protein 12.9%

🏃 Exercise Burn Time

How long would it take to burn off the 433.0 calories in Chicken Biscuit? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 32.7 min
Walking: 17 minutes per mile 74.7 min
Cycling (Low Intensity) 47.3 min
HIIT 40.1 min
Swimming (Moderate Intensity) 38.9 min

Find more information on calories burned doing popular exercises.

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