🧪 Nutrition Facts
- Calories 420.0
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 3.5 mg
- Sodium 840.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 3.2 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 101.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (1 Serving (350.0g)), Red Curry with Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (60.6% of calories), with a good 3.2g of dietary fiber. One thing to note: a single serving contains 840.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Coconut Milk, Tofu (filtered Water, Organic Soybeans, Soy Protein Isolate, Magnesium Chloride, Calcium Sulphate), Water, Red Bell Peppers, Sugar Snap Peas, Onions, Red Curry Paste (dried Red Chili, Garlic Lemon Grass, Salt, Shallots, Galangal, Shrimp Paste, Kaffir Lime Peel, Pepper), Canola Oil, Fish Sauce (anchovy, Salt Sugar), Sugar, Rice Vinegar (water, Rice), Galangal, Lemongrass (lemongrass, Water), Corn Starch, Paprika, Shrimp Base (cooked Shrimp, Salt, Butter [cream, Flavorings], Potato Flour, Flavoring, Dry Whey, Paprika), Thai Basil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Curry with Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Curry with Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Curry with Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 3.5 mg | 1% |
| Sodium | 840.0 mg | 37% ⚠️ |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 3.2 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 14.0 g | 28% |
| Vitamin A | 101.5 IU | 2% |
| Calcium | 21.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Curry with Vegetables accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Red Curry with Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Kettebell Swings | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Curry with Vegetables
Is Red Curry with Vegetables good for weight loss?
At 420 calories per serving with 14g of protein and 3.2g of fiber, this curry can fit into a weight loss plan if portions are controlled. The moderate protein and fiber content will help keep you satisfied, though the sodium is quite high at 840mg per serving.
Is Red Curry with Vegetables good for muscle building?
The 14g of protein per serving is modest for muscle building on its own, so you'd want to pair this with additional protein sources. Tofu provides complete amino acids, but you'd likely need a more protein-rich main dish to effectively support muscle growth.
Is Red Curry with Vegetables good post-workout fuel?
This dish offers a reasonable carb-to-protein ratio with 63g carbs and 14g protein, making it decent for recovery. The carbs will help replenish glycogen stores, though you might want to add extra protein for optimal muscle recovery after intense exercise.
Is Red Curry with Vegetables heart-healthy?
The saturated fat is relatively low at 5g, and cholesterol is minimal at 3.5mg, which are both positive signs. However, the high sodium level is a concern for heart health, so it's best enjoyed occasionally rather than as a regular meal if you're watching your cardiovascular health.
What should I watch out for with Red Curry with Vegetables?
The sodium content at 840mg per serving is substantial—nearly 37% of the daily limit in one meal. If you're tracking sodium intake or have blood pressure concerns, be mindful of portion size or balance it with lower-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
