🧪 Nutrition Facts
- Calories 420.0
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 3.5 mg
- Sodium 840.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 3.2 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 101.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 420.0 calories per serving (1 Serving (350.0g)), Red Curry with Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (60.6% of calories), with a good 3.2g of dietary fiber. One thing to note: a single serving contains 840.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Coconut Milk, Tofu (filtered Water, Organic Soybeans, Soy Protein Isolate, Magnesium Chloride, Calcium Sulphate), Water, Red Bell Peppers, Sugar Snap Peas, Onions, Red Curry Paste (dried Red Chili, Garlic Lemon Grass, Salt, Shallots, Galangal, Shrimp Paste, Kaffir Lime Peel, Pepper), Canola Oil, Fish Sauce (anchovy, Salt Sugar), Sugar, Rice Vinegar (water, Rice), Galangal, Lemongrass (lemongrass, Water), Corn Starch, Paprika, Shrimp Base (cooked Shrimp, Salt, Butter [cream, Flavorings], Potato Flour, Flavoring, Dry Whey, Paprika), Thai Basil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Curry with Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Curry with Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Curry with Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 3.5 mg | 1% |
| Sodium | 840.0 mg | 37% ⚠️ |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 3.2 g | 11% |
| Protein | 14.0 g | 28% |
| Calcium | 21.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Red Curry with Vegetables accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Red Curry with Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Hot Yoga | 62.8 min |
Find more information on calories burned doing popular exercises.
