🧪 Nutrition Facts
- Calories 250.6
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.8 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.6 calories per serving (1 Serving (140.0g)), Orzo Salad with Sun Dried Tomatoes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 52.9% of calories), including 3.0g of saturated fat.
📝 Ingredients
Orzo Pasta (orzo Pasta [unenriched Durum Wheat Semolina], Expeller Pressed Canola Oil, Salt Turmeric}, Dressing (extra Virgin Olive Oil, Expeller Pressed Canola Oil, Sherry Vinegar, Garlic, Salt, Mustard Powder [mustard Flour], Water, Black Pepper, White Wine Vinegar), Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sun-Fried Tomatoes (red Roma Sun-Dried Tomatoes, Salt), Black Olives (ripe Olives, Water, Salt, and Stabilizer: Ferrous Gluconate), Green Onion.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orzo Salad with Sun Dried Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orzo Salad with Sun Dried Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.6 kcal | 12.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orzo Salad with Sun Dried Tomatoes accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.6 calories in Orzo Salad with Sun Dried Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Pull-ups | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orzo Salad with Sun Dried Tomatoes
Is Orzo Salad with Sun Dried Tomatoes heart-healthy?
The saturated fat content is fairly modest at 3g, but the salad relies heavily on oils in the dressing for its fat (15g total), which means it's higher in calories than you might expect from a vegetable-based dish. The dressing's use of olive oil does provide some heart-beneficial monounsaturated fats, though the overall composition is calorie-dense.
How does Orzo Salad with Sun Dried Tomatoes fit a low-sodium diet?
At 560mg per 140g serving, this salad is moderately high in sodium and may not be ideal for strict low-sodium diets. You could reduce sodium by requesting lighter dressing amounts or asking about lower-sodium versions.
Is Orzo Salad with Sun Dried Tomatoes suitable for people with lactose intolerance?
Feta cheese is present in this salad, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements or choose to avoid it.
Is Orzo Salad with Sun Dried Tomatoes gluten-free?
The orzo pasta is made from unenriched durum wheat semolina, which contains gluten, so this salad is not gluten-free.
What should I watch out for with Orzo Salad with Sun Dried Tomatoes?
With 560mg of sodium per serving, this salad contains about a quarter of the daily recommended limit. The sodium comes primarily from the feta cheese, olives, and salt in the dressing and pasta, so it's worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
