🧪 Nutrition Facts
- Calories 59.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 40.1 mg
- Sodium 350.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 750.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Chorizo Breakfast Links contains 59.9 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (59.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Vinegar, Seasoning (spices [including Chili Powder], Paprika, Garlic, Onion, Citric Acid), Paprika and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Chorizo Breakfast Links. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Chorizo Breakfast Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Chorizo Breakfast Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 40.1 mg | 13% |
| Sodium | 350.1 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 750.2 IU | 15% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Chorizo Breakfast Links accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Chicken Chorizo Breakfast Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Running: 6 minutes per mile | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Chorizo Breakfast Links
Is Chicken Chorizo Breakfast Links good for weight loss?
These links are quite lean at 60 calories per serving with 8g of protein and only 2g of fat, making them a solid choice for weight loss when paired with whole grains or vegetables. The high protein content helps you feel fuller longer, which can reduce overall calorie intake.
Is Chicken Chorizo Breakfast Links good for muscle building?
With 8g of protein in just one link, chicken chorizo provides a meaningful contribution to muscle recovery and growth, especially when combined with strength training. The iron content also supports oxygen delivery to muscles during workouts.
Is Chicken Chorizo Breakfast Links a good snack for kids?
The mild spice level and familiar sausage format make these generally appealing to kids, though the paprika and chili powder may be slightly warm for very young children. Parents can serve them alongside milder sides to balance the flavors.
What diets does Chicken Chorizo Breakfast Links suit?
These work well for high-protein diets, keto or low-carb approaches due to minimal carbs, paleo diets since they're whole meat-based, and Mediterranean-style eating. They're also compatible with gluten-free diets.
What does Chicken Chorizo Breakfast Links pair well with for a balanced meal?
Scrambled eggs, avocado, and whole grain toast create a complete breakfast with balanced fats and carbs. They also pair nicely with roasted vegetables or a fresh salad for a lighter meal that rounds out their protein contribution with fiber and micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
