🧪 Nutrition Facts
- Calories 19.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tex Mex Salsa, Roasted is a very low-calorie food at 19.8 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Fresh Jalapenos, Water, Chipotle Peppers in Adobo Sauce (chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acetic Acid), Fresh Yellow Onion, Salt, Distilled White Vinegar, Garlic Powder, Fresh Habanero Peppers, Sugar, Cilantro.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tex Mex Salsa, Roasted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tex Mex Salsa, Roasted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tex Mex Salsa, Roasted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.8 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tex Mex Salsa, Roasted accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.8 calories in Tex Mex Salsa, Roasted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Pickleball | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tex Mex Salsa, Roasted
Is Tex Mex Salsa, Roasted good for weight loss?
This salsa is excellent for weight loss since a 32g serving contains less than 20 calories with virtually no fat or protein. You can enjoy generous portions without worrying about calorie accumulation, making it ideal for adding flavor to meals while maintaining a calorie deficit.
Is Tex Mex Salsa, Roasted a good snack for kids?
While most kids enjoy salsa's flavor, this roasted version may be too spicy for younger children due to the jalapeno, chipotle, and habanero peppers. It's better suited for older kids or teenagers who can handle heat.
What diets does Tex Mex Salsa, Roasted suit?
It works well with keto, paleo, vegan, vegetarian, and low-carb diets. The minimal carbohydrates and sugar make it particularly suitable for keto and low-carb approaches.
What does Tex Mex Salsa, Roasted pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean ground turkey for a complete protein-rich meal. It also complements black beans, Greek yogurt as a dip base, or fresh vegetables like bell peppers and cucumber.
How does Tex Mex Salsa, Roasted fit into a balanced diet?
This salsa serves as a flavorful, low-calorie condiment that adds vegetables and vitamin C without meaningful macronutrients. Use it to enhance lean proteins and whole grains, though remember it should complement rather than replace more substantial food components for nutritional completeness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
