🧪 Nutrition Facts
- Calories 311.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.5 mg
- Sodium 104.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 1250.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.0 calories per serving (1 Serving (227.0g)), Mango Blueberry and Yogurt Parfait is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (73.6% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Vanilla Yogurt (cultured Pasteurized Grade a Lowfat Milk, Sugar, Modified Corn Starch, Natural Flavor, Kosher Gelatin, Gellan Gum, Potassium Sorbate [for Freshness], Vitamin a Palmitate, Vitamin a Palmitate, Vitamin D3), Mango, Granola (whole Rolled Oats, Milled Cane Sugar, Vegetable Oil [canola And/or Safflower And/or Sunflower Oil], Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg), Blueberries.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Gellan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Blueberry and Yogurt Parfait — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Blueberry and Yogurt Parfait contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.0 kcal | 15.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 104.4 mg | 5% |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Vitamin A | 1250.8 IU | 25% ✅ |
| Vitamin C | 21.1 mg | 23% ✅ |
| Calcium | 149.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Blueberry and Yogurt Parfait accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.0 calories in Mango Blueberry and Yogurt Parfait? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Rugby | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Blueberry and Yogurt Parfait
Is Mango Blueberry and Yogurt Parfait good fuel for endurance activities?
With 57g of carbs and 7g of protein per serving, this parfait provides decent carbohydrate energy for endurance activities, though the moderate protein content means it works better as a pre-activity fuel than a recovery meal. The 3g of fiber and whole oats in the granola offer sustained energy release, making it suitable for moderate-intensity efforts.
How might Mango Blueberry and Yogurt Parfait affect blood sugar?
The combination of simple sugars from yogurt, mango, and granola will raise blood sugar fairly quickly, though the fiber, protein, and fat provide some moderation. If you're managing blood sugar levels, pair this with additional protein or fat to slow the glucose spike.
Is Mango Blueberry and Yogurt Parfait suitable for people with lactose intolerance?
This parfait contains cultured lowfat milk-based yogurt, so it's not suitable for people with lactose intolerance, though the culturing process does reduce some lactose content compared to plain milk.
Is Mango Blueberry and Yogurt Parfait gluten-free?
The granola contains barley malt syrup, which is derived from barley and contains gluten, making this parfait not gluten-free.
What diets does Mango Blueberry and Yogurt Parfait suit?
This works well for vegetarian and vegan-friendly diets (depending on gelatin tolerance), Mediterranean, and standard balanced diets. It's not ideal for keto or very low-carb approaches due to its 57g carbohydrate content, and it's unsuitable for gluten-free, dairy-free, or lactose-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
