🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Sauce, Unsweetened Natural contains 50.0 calories per serving (1 Serving (122.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Water, Ascorbic Acid (to Maintain Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Sauce, Unsweetened Natural — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Sauce, Unsweetened Natural contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 14.6 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Sauce, Unsweetened Natural accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Apple Sauce, Unsweetened Natural? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Stationary Bike (Low Intensity) | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Sauce, Unsweetened Natural
Is Apple Sauce, Unsweetened Natural good for weight loss?
Unsweetened applesauce is a reasonable choice for weight loss at just 50 calories per serving, with 2g of fiber to help you feel satisfied. The 11g of sugar is naturally occurring from apples rather than added, making it less problematic than sweetened versions.
Is Apple Sauce, Unsweetened Natural a good snack for kids?
Kids typically enjoy applesauce's mild, naturally sweet taste and smooth texture. It's gentle on developing digestive systems and the simple ingredient list makes it a wholesome snack option.
What vitamins or minerals stand out in Apple Sauce, Unsweetened Natural?
Vitamin C stands out at 60mg per serving, providing about two-thirds of the daily recommended intake for adults. This supports immune function and acts as an antioxidant.
What diets does Apple Sauce, Unsweetened Natural suit?
This works well for most diets including paleo, vegan, vegetarian, keto (in small portions due to carbs), and whole-food-based approaches. It's also suitable for low-sodium diets since it contains minimal salt.
What does Apple Sauce, Unsweetened Natural pair well with for a balanced meal?
Pair it with protein sources like Greek yogurt, cottage cheese, or nuts to create a more balanced snack that slows sugar absorption. It also complements oatmeal, whole-grain toast with nut butter, or serves as a side to pork or poultry dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
