🧪 Nutrition Facts
- Calories 100.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 530.4 mg
- Potassium 400.4 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.9 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chipotle Pinto Beans contains 100.1 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (76% of calories), with a good 4.9g of dietary fiber.
📝 Ingredients
Prepared Pinto Beans, Water, Tomato Puree (water, Tomato Paste), Contains Less than 2% of: Salt, Dehydrated Chipotle Chili Peppers, Smoked Paprika, Modified Food Starch, Garlic Powder, Onion Powder, Calcium Chloride (firming Agent).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Pinto Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Pinto Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Sodium | 530.4 mg | 23% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 400.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Pinto Beans accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Chipotle Pinto Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Gymnastics | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Pinto Beans
Is Chipotle Pinto Beans good for weight loss?
At just 100 calories per serving with 6g of protein and almost 5g of fiber, these beans are a solid choice for weight loss. The high fiber content helps you feel full longer, which can reduce overall calorie intake throughout the day.
Is Chipotle Pinto Beans heart-healthy?
These beans support heart health through their fiber, which can help manage cholesterol levels, plus they're fat-free and contain potassium at 400mg per serving. The sodium level is a minor consideration for some people, but the overall nutritional profile is favorable for cardiovascular wellness.
How does the fiber in Chipotle Pinto Beans support digestion?
The 4.9g of fiber per serving promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. Beans are particularly effective because their fiber is a mix of soluble and insoluble types, both important for digestive function.
How does Chipotle Pinto Beans fit a low-sodium diet?
With 530mg of sodium per 130g serving, these beans exceed what would be considered low-sodium for a single food item. You could work them into a low-sodium diet by rinsing them thoroughly under running water, which can remove some of the added salt.
What should I watch out for with Chipotle Pinto Beans?
The sodium content is fairly high at 530mg per serving—that's about 23% of the daily limit. If you're managing sodium intake or have high blood pressure, you may want to limit portions or rinse the beans to reduce salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
