🧪 Nutrition Facts
- Calories 498.8
- Total Fat 25.0 g
- Saturated Fat 3.0 g
- Cholesterol 35.9 mg
- Sodium 1079.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 6.8 g
- Sugars 24.0 g
- Protein 25.0 g
- Vitamin A 9499.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 498.8 calories per serving (1 Serving (326.0g)), Thai Peanut Chicken Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 44.2% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 1079.1mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salad Mix (romaine Lettuce, Radicchio, Carrot, Green Leaf Lettuce), Thai Peanut Dressing (peanut Butter [peanuts, Sugar, Dextrose, Hydrogenated Vegetable Oil [rapeseed Cottonseed And/or Soybean Oil}, Salt, Molasses], Water, Rice Wine Vinegar, High Fructose Corn Syrup, Corn Syrup, Soybean Oil, Sugar, Honey, Less than 2% of: Salt, Soybeans, Wheat, Spice, Xanthan Gum, Cayenne Pepper, Dried Cilantro), White Meat Chicken (chicken Breast with Rib Meat, Water, Less than 2% Rice Starch, Salt, Sugar,m Vinegar), Udon Noodle (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron,thiamine Mononitrate, Riboflavin and Folic Acid], Water, Salt, Canola Oil, Extra Virgin Olive Oil, Red Bell Pepper, Cucumber, Peanuts (dry Roasted Peanuts), Green Onion Fresh Cilantro, Sesame Seeds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Peanut Chicken Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Peanut Chicken Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498.8 kcal | 24.9% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 35.9 mg | 12% |
| Sodium | 1079.1 mg | 47% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 6.8 g | 24% ✅ |
| Total Sugars | 24.0 g | 48% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin A | 9499.6 IU | 190% ⭐ |
| Vitamin C | 27.1 mg | 30% ✅ |
| Calcium | 39.1 mg | 3% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Peanut Chicken Salad accounts for 24.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 498.8 calories in Thai Peanut Chicken Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.7 min |
| Walking: 17 minutes per mile | 86.1 min |
| Cycling (Low Intensity) | 54.5 min |
| HIIT | 46.2 min |
| Battle Ropes | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Peanut Chicken Salad
Is Thai Peanut Chicken Salad good for weight loss?
At nearly 500 calories per serving with 25g of fat, this salad is on the heavier side for weight loss goals. The 24g of sugar and dressing-heavy preparation add significant calories that could make a calorie deficit harder to maintain.
Is Thai Peanut Chicken Salad good for muscle building?
With 25g of protein from chicken and decent overall calories, this salad can support muscle building when paired with proper training. The carbs from noodles and vegetables also help fuel workouts, though you'll want to monitor portions given the calorie density.
Is Thai Peanut Chicken Salad good post-workout fuel?
This works reasonably well post-workout with its mix of protein, carbs, and calories to support recovery. The chicken provides amino acids, while the noodles offer carbs to replenish glycogen, though the high sodium might require extra hydration.
How might Thai Peanut Chicken Salad affect blood sugar?
With 46g of carbs and 24g of sugar, this salad will likely cause a noticeable rise in blood sugar, especially from the sweetened dressing and udon noodles. The 6.8g of fiber provides some moderation, but the carb-to-fiber ratio still favors a moderate-to-rapid glucose response.
What should I watch out for with Thai Peanut Chicken Salad?
The sodium content of 1,079mg is quite high—over 40% of the daily limit in a single serving. Sugar makes up nearly 5% of the total weight at 24g, driven largely by the sweetened peanut dressing and syrups.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
