🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 539.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oven Roasted Tomatoes is a very low-calorie food at 24.7 calories per serving (1 Serving (130.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oven Roasted Tomatoes Sunflower Oil, Garlic, Salt, Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oven Roasted Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oven Roasted Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oven Roasted Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 539.5 mg | 23% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 59.8 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oven Roasted Tomatoes accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Oven Roasted Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Golf (Riding Cart) | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oven Roasted Tomatoes
Is Oven Roasted Tomatoes good for weight loss?
At just 25 calories per serving, oven roasted tomatoes are an excellent choice for weight loss. They're filling thanks to 2g of fiber and 1g of protein, so they can help you feel satisfied without derailing your calorie goals.
Is Oven Roasted Tomatoes heart-healthy?
These tomatoes are heart-friendly with zero grams of fat and no cholesterol concerns. The combination of fiber, vitamin C, and minimal sodium contribution when eaten in reasonable portions supports cardiovascular health.
How does Oven Roasted Tomatoes fit a low-sodium diet?
With 540mg of sodium per 130g serving, these aren't ideal for strict low-sodium diets. You'd want to limit portion sizes or look for a no-salt version to keep sodium intake under control.
What diets does Oven Roasted Tomatoes suit?
Oven roasted tomatoes work well for low-calorie, low-fat, and vegetarian diets. They're also suitable for Mediterranean and keto approaches when accounting for the small carb content.
What should I watch out for with Oven Roasted Tomatoes?
The sodium content is relatively high at 540mg per 130g serving, which is about 23% of the daily limit. If you're monitoring salt intake, enjoy these in moderation or rinse them if possible.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
