🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Very Berry Flavored Gelatin is a very low-calorie food at 25.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltodextrin, Gelatin, Fumaric Acid, Sodium Citrate, Contains 2% or Less of the Following: Natural and Artificial Flavors, Vegetable Juice Color, Acesulfame Potassium, Sucralose, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red 40, Blue 1
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Very Berry Flavored Gelatin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Very Berry Flavored Gelatin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Very Berry Flavored Gelatin accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Very Berry Flavored Gelatin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Push-ups | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Very Berry Flavored Gelatin
Is Very Berry Flavored Gelatin good for weight loss?
At just 25 calories per serving with no fat and minimal carbs, this gelatin is a low-calorie option that can fit into a weight loss plan. However, it provides very little nutritional substance—mainly just gelatin and sweeteners—so it works best as an occasional treat rather than a diet staple.
Is Very Berry Flavored Gelatin a good snack for kids?
Kids generally enjoy flavored gelatin, and at 25 calories it's a light option. Keep in mind it contains artificial sweeteners and food dyes, which some parents prefer to limit, so that's worth considering based on your family's preferences.
Is Very Berry Flavored Gelatin gluten-free?
Yes, this gelatin is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Very Berry Flavored Gelatin suit?
It suits keto and low-carb diets due to its minimal carbohydrate content. The gelatin base also makes it suitable for pescatarian diets, though vegetarians should note that gelatin is typically animal-derived.
What does Very Berry Flavored Gelatin pair well with for a balanced meal?
This gelatin works well alongside protein-rich foods like Greek yogurt, cottage cheese, or chicken to create a more balanced snack or light meal. Fresh berries would complement the very berry flavor while adding fiber and natural nutrients that the gelatin itself lacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
