🧪 Nutrition Facts
- Calories 220.8
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 22.1 mg
- Sodium 1150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.8 calories per serving (1 Serving (184.0g)), Toasted Onion Gravy & Char-Broiled Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 53% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1150.0mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Modified Corn Strach, Contains Less than 2% of the Following: Bleached Wheat Flour (wheat Flour, Malted Barley Flour), Salt, Toasted Onion Powder, Dehydrated Onion, Hydrolyzed Soy Protein, Sugar, Autolyzed Yeast Extract, Garlic Powder, Black Pepper, Soybean Oil, Caramel Color. Char-Broiled Patties: Water, Mechanically Separated Chicken, Pork, Beef, Soy Protein Concentrate, Contains Less than 2% of the Following: Wheat Flour, Dehydrated Onion, Salt, Lactose Reduced Whey, Sodium Phosphate, Hydrolyzed Soy and Corn Protein, Caramel Color, Dextrose, Sugar, Dehydrated Peppers, Flavorings.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Onion Gravy & Char-Broiled Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Onion Gravy & Char-Broiled Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.8 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 22.1 mg | 7% |
| Sodium | 1150.0 mg | 50% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% |
| Calcium | 79.1 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Onion Gravy & Char-Broiled Patties accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.8 calories in Toasted Onion Gravy & Char-Broiled Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.5 min |
| Racquetball | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Onion Gravy & Char-Broiled Patties
Is Toasted Onion Gravy & Char-Broiled Patties good for weight loss?
At 221 calories per 184g serving with 15g of protein, this food could fit into a weight loss plan if portion-controlled. The decent protein content helps with satiety, though the sodium level is quite high at 1150mg per serving, which may promote water retention.
Is Toasted Onion Gravy & Char-Broiled Patties good for muscle building?
The 15g of protein per serving provides a moderate contribution to muscle building, though it's not exceptionally high. Pairing this with adequate overall protein intake and strength training would be necessary for meaningful muscle gains.
Is Toasted Onion Gravy & Char-Broiled Patties heart-healthy?
While the cholesterol content is low at 22.1mg, the high sodium and moderate saturated fat (6g) make this less than ideal for heart health. Those managing blood pressure or cholesterol should limit their intake of this food.
How does the fiber in Toasted Onion Gravy & Char-Broiled Patties support digestion?
With 4g of fiber per serving, this food supports digestive regularity and helps feed beneficial gut bacteria. This amount contributes meaningfully toward the daily fiber goal, though you'd still want to consume other high-fiber foods throughout the day.
What should I watch out for with Toasted Onion Gravy & Char-Broiled Patties?
The sodium content of 1150mg per serving is notably high—that's nearly half the daily recommended limit in one meal. Additionally, this product contains mechanically separated meats and various additives, so it's best consumed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
