🧪 Nutrition Facts
- Calories 270.2
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 35.0 mg
- Sodium 859.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 13.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.2 calories per serving (1 Serving (140.0g)), Chili Pepper Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (41.2% of calories), of which 13.0g are sugars. One thing to note: a single serving contains 859.6mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tempura Chicken: (chicken White Meat, Water, Wheat Flour, Cornstarch, Contains 2% or Less of: Potato Starch, Salt, Wine Vinegar, Vegetable Oil, Yeast Extract, Baking Soda, Eggs, Spice) Fried in Vegetable Oil,), Sauce: (sugar, Water, Chili Garlic Sauce (salted Chili Peppers (chili Peppers, Salt), Sugar, Water, Rice Vinegar, Dehydrated Garlic, Salt, Cornstarch), Distilled White Vinegar, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Cornstarch, Contains 2% or Less of: Red Chili Peppers, Ginger, Dehydrated Garlic, Garlic Powder, Salt, Extractive of Paprika, Xanthan Gum, Onion Powder).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Pepper Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Pepper Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 859.6 mg | 37% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 13.0 g | 26% |
| Protein | 13.0 g | 26% |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 1.3 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili Pepper Chicken accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Chili Pepper Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Roller Blading | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Pepper Chicken
Is Chili Pepper Chicken good for weight loss?
This dish is moderate for weight loss at 270 calories per serving, with decent protein content at 13g to help keep you satisfied. However, the 13g of sugar and relatively high sodium (860mg) are drawbacks—the added sugars in the sauce contribute empty calories that don't add nutritional value.
Is Chili Pepper Chicken good for muscle building?
The 13g of protein per serving provides a reasonable amino acid base, though it's on the lower side for a dedicated muscle-building meal. You'd likely want to pair this with additional protein sources or a larger portion to meet typical post-workout protein targets.
Is Chili Pepper Chicken good post-workout fuel?
While the carbs and some protein make this partially suitable for recovery, the high sodium and added sugars aren't ideal post-workout choices. A meal with more protein and less added sugar would be better for muscle repair and glycogen replenishment.
Is Chili Pepper Chicken heart-healthy?
The low saturated fat (2g) and cholesterol (35mg) are positives, but the high sodium content is a significant concern for heart health. Regular consumption of meals this high in sodium can contribute to elevated blood pressure.
What should I watch out for with Chili Pepper Chicken?
The sodium content at 860mg is significant—nearly 40% of the daily limit in one serving. The sauce contains added sugars (13g total) and the chicken is deep-fried, adding calories from oil that don't offer much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
