🧪 Nutrition Facts
- Calories 410.2
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 14.7 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.2 calories per serving (1 Serving (113.0g)), Apple Danish Doughnuts is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (49.9% of calories), of which 20.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Filling (high Fructose Corn Syrup, Water, Corn Syrup, Dehydrated Apples with Sulphur Dioxide, Glycerin, Modified Food Starch, Spices, Cellulose Gel, Sodium Alginate, Calcium Alginate, Citric Acid, Sodium Citrate, Salt, Sodium Benzoate, Potassium Sorbate), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Partially Hydrogenated Soybean Oil, Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, Bht and Citric Acid), Water, Sugar, Dextrose, Salt, Yeast, Egg Yolks, Soy Flour, Non Fat Dry Milk, Calcium Sulfate, Sodium Stearoyl Lactylate, Mono and Diglycerides, Soybean Oil, Enzyme, Corn Starch, Calcium Propionate (to Maintain Freshness), Natural and Artificial Flavor, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Ethoxylated Mono and Diglycerides, Calcium Carbonate, Soy Lecithin, Agar, Artificial Color, Sorbitan Monostearate, Ascorbic Acid, Silicon Dioxide, Azodicarbonamide, Tricalcium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Bht, Calcium Propionate, Sulphur Dioxide
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch, Sodium Alginate, Calcium Alginate, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Danish Doughnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Danish Doughnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.2 kcal | 20.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.3 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Danish Doughnuts accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.2 calories in Apple Danish Doughnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Walking: 20 minutes per mile | 86.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Danish Doughnuts
How might Apple Danish Doughnuts affect blood sugar?
The combination of 51g carbs and 20g sugar with minimal fiber means these doughnuts will likely cause a rapid blood sugar spike. The high fructose corn syrup in the filling adds to this effect, so they're not a good choice if you're managing blood sugar levels.
Is Apple Danish Doughnuts heart-healthy?
The saturated fat (9g) and partially hydrogenated oils in these doughnuts work against heart health. Partially hydrogenated oils contain trans fats, which raise harmful cholesterol levels, making this treat one to enjoy rarely if you're concerned about cardiovascular health.
Is Apple Danish Doughnuts suitable for people with lactose intolerance?
These doughnuts contain non-fat dry milk and sodium stearoyl lactylate (a milk derivative), so they're not suitable for people with lactose intolerance.
Is Apple Danish Doughnuts gluten-free?
No—these doughnuts are made with enriched wheat flour and malted barley flour, both of which contain gluten.
What should I watch out for with Apple Danish Doughnuts?
These doughnuts are quite high in sugar with 20g per serving, plus they contain partially hydrogenated oils which have trans fats—both of which can negatively affect your heart health over time. The sodium content (330mg) is also moderate, so these aren't ideal if you're watching salt intake. With only 1g of fiber and 4g of protein, they won't keep you feeling full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
