🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple Ham Glaze contains 60.0 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar (cane Sugar, Molasses), Pineapple Juice Concentrate, Sherry Wine (sulfited), Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Guar Gum, Citric & Tartaric Acids, Sugar, Turmeric, Spices), Water, Corn Starch, Spices, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Ham Glaze — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Ham Glaze contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple Ham Glaze accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Pineapple Ham Glaze? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Football | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Ham Glaze
Is Pineapple Ham Glaze good for weight loss?
This glaze is very low in calories at 60 per serving, but the entire 14g of carbs comes from sugar, which won't keep you satisfied. You'd want to use it sparingly as a flavoring rather than eating it by itself.
Is Pineapple Ham Glaze a good snack for kids?
Yes, kids generally enjoy the sweet pineapple and ham combination. The small serving size and lack of common allergens make it an accessible option, though the sugar content means moderation is wise.
Is Pineapple Ham Glaze gluten-free?
No, this product contains ingredients that typically include gluten, and it's not labeled as gluten-free.
What diets does Pineapple Ham Glaze suit?
It works for low-fat and low-sodium diets. The high sugar content makes it less suitable for ketogenic, paleo, or strict low-carb approaches.
What should I watch out for with Pineapple Ham Glaze?
Nearly all the carbs are sugar (14g per serving), so it's quite sweet. The sherry wine adds alcohol content, and the product contains sulfites, which some people need to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
