🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wing Sauce, Sweet & Spicy is a very low-calorie food at 20.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Distilled Vinegar, High Fructose Corn Syrup, Water, Cayenne Red Peppers, Tomato Paste, Salt, Modified Food Starch, Honey, Molasses, Sugar, Canola Oil, Contains Less than 1% Paprika, Mustard Bran, Natural Flavors, Garlic Powder, Sodium Benzoate (as a Preservative), Xanthan Gum, Spices, Caramel Color, Corn Syrup.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wing Sauce, Sweet & Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wing Sauce, Sweet & Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wing Sauce, Sweet & Spicy accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Wing Sauce, Sweet & Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Football | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wing Sauce, Sweet & Spicy
Is Wing Sauce, Sweet & Spicy good for weight loss?
This sauce is low in calories at 20 per tablespoon, making it easy to use without significantly impacting your calorie intake. However, it contains 3g of sugar per serving, so it's best used sparingly if you're watching added sugar intake.
Is Wing Sauce, Sweet & Spicy a good snack for kids?
The sweet and spicy profile appeals to many kids, though the sodium level (290mg per tablespoon) is quite high for young children. It's best used as an occasional flavoring rather than a staple condiment for those watching sodium intake.
Is Wing Sauce, Sweet & Spicy gluten-free?
The ingredient list doesn't mention gluten-containing grains, though modified food starch can sometimes be derived from wheat. Check with the manufacturer if you have celiac disease or severe sensitivity, as cross-contamination during processing is always a consideration.
What diets does Wing Sauce, Sweet & Spicy suit?
This sauce works well for keto and low-carb diets given its minimal carbohydrate content, though the high fructose corn syrup makes it less ideal for strict whole-food or paleo approaches. It's suitable for most other eating patterns as a condiment in small amounts.
What does Wing Sauce, Sweet & Spicy pair well with for a balanced meal?
Use this sauce to coat baked chicken wings or drumsticks for an easy protein-focused meal. It complements grilled proteins well and can be drizzled over roasted vegetables to add flavor without many calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
