🧪 Nutrition Facts
- Calories 150.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.6 mg
- Sodium 389.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.5 calories per serving (1 Serving (114.0g)), Pierogies, Potato, Spinach & White Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (78.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin), Folic Acid), Potato Flakes (potatoes, Mono- and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Salt, Soybean Oil, Spinach, Dehydrated Cheddar Cheese (cheddar Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Eggs, Granulated Onion, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pierogies, Potato, Spinach & White Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pierogies, Potato, Spinach & White Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.5 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 400.1 IU | 8% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.5 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pierogies, Potato, Spinach & White Cheddar accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.5 calories in Pierogies, Potato, Spinach & White Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 13.9 min |
| Battle Ropes | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pierogies, Potato, Spinach & White Cheddar
Is Pierogies, Potato, Spinach & White Cheddar good for weight loss?
These pierogies are relatively low in calories at 150 per serving and quite lean with only 1.5g of fat. However, the 31g of carbs with minimal fiber means they'll digest quickly and may leave you hungry soon after, which could work against weight loss goals if portions aren't controlled.
Is Pierogies, Potato, Spinach & White Cheddar good fuel for endurance activities?
The carbohydrate content makes these a reasonable pre-activity carb source, though the 1g of fiber and minimal protein (5g) mean they won't provide sustained energy for long activities. They're better suited as a quick carb boost rather than a complete endurance meal.
How might Pierogies, Potato, Spinach & White Cheddar affect blood sugar?
With 31g of carbs, only 1g of fiber, and just 5g of protein, these pierogies will cause a fairly rapid rise in blood sugar. The low fiber-to-carb ratio means there's little to slow digestion, so blood sugar may spike noticeably after eating.
Is Pierogies, Potato, Spinach & White Cheddar suitable for people with lactose intolerance?
These contain dehydrated cheddar cheese made from pasteurized milk, which means they're not suitable for people with lactose intolerance unless they take lactase supplements.
Is Pierogies, Potato, Spinach & White Cheddar gluten-free?
The filling and dough contain enriched wheat flour, so these pierogies are not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
