🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 65.0 mg
- Sodium 359.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.2 g
- Sugars 2.0 g
- Protein 20.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dry Rub Seasoned Pork Loin Filet, Thai Style Chili contains 129.9 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (67% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Solution Water, Contains Less than 2% of: Potassium Lactate, Vinegar, Sodium Phosphate, Salt, Flavoring, Coating Sugar, Spices (including Chili Pepper, Cumin, Ginger), Salt, Modified Corn Starch, Autolyzed Yeast Extract, Garlic Powder, Dehydrated Garlic, Onion Powder, Dehydrated Cilantro, Citric Acid, Dehydrated Parsley, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dry Rub Seasoned Pork Loin Filet, Thai Style Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dry Rub Seasoned Pork Loin Filet, Thai Style Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 359.5 mg | 16% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 200.5 IU | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dry Rub Seasoned Pork Loin Filet, Thai Style Chili accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Dry Rub Seasoned Pork Loin Filet, Thai Style Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pull-ups | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dry Rub Seasoned Pork Loin Filet, Thai Style Chili
Is Dry Rub Seasoned Pork Loin Filet, Thai Style Chili good for weight loss?
This is a solid choice for weight loss, offering 20g of protein in just 130 calories with minimal fat and carbs. The high protein content helps keep you satisfied longer, which can reduce overall calorie intake.
Is Dry Rub Seasoned Pork Loin Filet, Thai Style Chili good for muscle building?
With 20g of protein per serving, this pork loin supports muscle repair and growth effectively. The lean cut and low fat content make it an efficient way to get quality protein without excess calories.
Is Dry Rub Seasoned Pork Loin Filet, Thai Style Chili a good snack for kids?
The Thai chili seasoning makes this fairly spicy, which may be too intense for younger children. Older kids who enjoy bold flavors would likely enjoy it, but it's worth checking your child's heat tolerance first.
Is Dry Rub Seasoned Pork Loin Filet, Thai Style Chili gluten-free?
Yes, this product is gluten-free. The ingredients list contains no wheat, barley, rye, or other gluten-containing grains, though always verify the packaging for any allergen warnings.
What diets does Dry Rub Seasoned Pork Loin Filet, Thai Style Chili suit?
This works well for keto, paleo, low-carb, and high-protein diets. The macros align nicely with most structured eating plans focused on protein and minimal carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
